@bendwithsofia: Try this routine if you struggle touching your toes! Remember that streching should feel good and promote flexibility. Focus on proper alignment and gentle progress!🦋🤍 dowload the @Bend app for more

Bend with Sofia
Bend with Sofia
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Region: IT
Sunday 24 November 2024 17:02:00 GMT
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user240389191
￶￶ :
my back doesnt move like that what 😭
2025-01-13 00:03:29
157
didisarchive
DIDI 🤍 :
I able to do it but always feel like my back is hunched? I can touch the ground behind my legs palms flat but the hunch backkk
2025-04-03 13:09:16
8
aylaa.sys
Aylaa♡︎ :
I’m inspired! Also where your pants from🥰
2026-05-03 03:38:00
0
valleryteresa
vallery :
This is exactly what I’ve been needing thank you🥺
2024-11-26 05:52:49
63
pinkpumpkin29
pinkpumpkin29 :
Love the bend app 🎀✨
2024-11-26 08:32:50
2
beautyamidchaos
ODY$$EY ☯︎ :
damn okay girl
2024-11-25 20:01:02
29
hmmm_lia
hmmm_lia :
I can’t even do any of what your doing
2026-01-04 07:43:07
1
guenesova
g :
ho is you a victorias secret angel ? 🤩
2024-11-24 20:52:30
165
johnboy2407
Johnboy :
What was that last frame... it was sooooo quick? 🤷🏾
2025-03-02 11:54:06
0
lili.rose..0
⋆. 𐙚˚࿔lils𝜗𝜚˚ :
thank you girly!!
2024-11-24 20:32:29
3
ambervanelten
ambervanelten :
What is your routine for the slim waist? 😊 I downloaded the app and I love it, but I struggle with all the movements and exercises as I’m new to this
2025-03-14 21:54:59
0
dominiqueroseduval
user2155669038960 :
Where are your pants from?
2024-11-25 04:21:22
4
frozenrobot
Frozen_Robot :
do you have youtube ?
2024-12-06 15:11:04
0
yoga_con_anto
Yoga con Anto :
nice routine 🥰
2026-02-11 22:45:35
0
schabeanack
schabeanack :
I’ll try that ❤️
2025-02-11 21:14:47
0
lovevalerielogan
Valerie Logan :
omg you’re the owner of my new favourite app??
2025-11-04 20:34:30
0
alanaya__
alanaya__ :
Your pants are always so cuteee
2025-02-11 04:54:12
2
yogaunion.bali
yogaunionbali :
Great job 🥰
2024-12-05 19:32:56
1
majakirkega
Maja 🍒 :
thank uuuu✨✨✨💪
2024-12-21 22:26:35
0
victorianpoetica
𝑳𝒂𝒅𝒚 𝑺 :
Your tips are so helpful! You’re amazing Sofia! 💕
2025-01-13 05:36:07
0
abirstaili101
abirstaili101 :
if i do these stretches after glutes day i can achieve touching my toes ?
2026-08-21 12:44:05
0
georgiagoymer
georgiagoymer :
❤️❤️❤️
2025-06-19 16:55:21
0
paola_jc5
Paola :
😂
2025-08-30 01:22:47
0
m0ldy.m33ls
Meels<3 :
😭😭😭
2025-08-20 01:34:41
0
talyaa.._
🎞🍂 :
😍
2024-12-01 20:29:09
0
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