@lydotoidocthan: but only love can say #หลิงออม #ออมกรณ์นภัส #lingorm #linglingkwong #ormkornnaphat

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Sunday 24 November 2024 17:24:37 GMT

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Comments

ormmie :

we’re literally witnessing lingorm’s feelings develop right in front of us 🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺

2024-11-24 19:00:57

298

OOKOK90 :

only LOVE😳😳😳. wish i have one

2024-11-24 17:32:25

40

Mariliz Gracia :

that closing of the eyes in the hug says it all

2024-11-24 20:15:41

163

fan :) :

Best ever game changer that happened lingorm

2024-11-25 02:02:00

6

jazally146 :

LingOrm🥰💜💜

2024-11-24 20:36:00

6

wizardstation :

when u find someone like ling who cares for u, loves u and would go above and beyond to make u happy, please hold on to her and never let her go and I really hope orm can be that person for her 🥹

2024-11-24 18:07:17

177

Ash :

It seems like the one who knows how hard they both fall for each other is us... The way they respect, adore and love each other is so admirable! Please stay together for a long time LingOrm🥺🫵🏻

2024-11-25 06:33:42

22

ᴷʷᵒⁿᵍ ᵔ◡ᵔ. :

afraid this is a movie but no it’s reality 😭

2024-11-24 19:17:33

42

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Suffering from knee issues? Looking for a good primer for your knees and quads? Try this out! The banded terminal knee extension (TKE) is an essential exercise for strengthening the muscles around the knee, particularly the quadriceps. It focuses on improving knee stability, which is crucial for reducing the risk of injury and enhancing performance in daily activities or sports. One of the key benefits is that it targets the vastus medialis obliquus (VMO), a muscle in the quad that helps stabilize the kneecap, preventing patellar tracking issues and alleviating knee pain. ❓Are they safe to do if I’ve had a knee injury or surgery ❓ Yes, TKEs are especially beneficial for individuals recovering from knee injuries or surgery, as they provide a low-impact way to regain strength and mobility. Incorporating TKEs into a workout routine is valuable for anyone looking to improve knee function, particularly athletes or individuals with a history of knee problems. ❓When should I perform this exercise, and for how many sets and reps❓ This exercise can be performed as part of a warm-up to activate the quads or as a rehabilitation movement to restore strength and stability. For optimal results, aim for 3 sets of 12-20 reps, ensuring that the movement is slow and controlled to engage the muscles effectively. ❓Are there alternatives to the resistance band❓ While TKEs are most commonly performed with a resistance band, they can also be done using other equipment such as a cable machine or even body weight by focusing on the end range of motion of the quadriceps. However, resistance bands are typically preferred due to the gradual increase in tension, which mimics real-life movement patterns and provides a more functional approach to strengthening the knee. In summary, TKEs are an important tool for maintaining knee health, improving mobility, and preventing injuries. They should be performed regularly, especially for those with knee discomfort or those seeking to optimize knee stability in athletic performance. #KneeHealth #TKE #QuadStrength #KneeRehab #KneeStability #KneeRecovery #StrongKnees #QuadWarmUp #Rehab #Rehabilitation #Athlete #AthleteRecovery

Suffering from knee issues? Looking for a good primer for your knees and quads? Try this out! The banded terminal knee extension (TKE) is an essential exercise for strengthening the muscles around the knee, particularly the quadriceps. It focuses on improving knee stability, which is crucial for reducing the risk of injury and enhancing performance in daily activities or sports. One of the key benefits is that it targets the vastus medialis obliquus (VMO), a muscle in the quad that helps stabilize the kneecap, preventing patellar tracking issues and alleviating knee pain. ❓Are they safe to do if I’ve had a knee injury or surgery ❓ Yes, TKEs are especially beneficial for individuals recovering from knee injuries or surgery, as they provide a low-impact way to regain strength and mobility. Incorporating TKEs into a workout routine is valuable for anyone looking to improve knee function, particularly athletes or individuals with a history of knee problems. ❓When should I perform this exercise, and for how many sets and reps❓ This exercise can be performed as part of a warm-up to activate the quads or as a rehabilitation movement to restore strength and stability. For optimal results, aim for 3 sets of 12-20 reps, ensuring that the movement is slow and controlled to engage the muscles effectively. ❓Are there alternatives to the resistance band❓ While TKEs are most commonly performed with a resistance band, they can also be done using other equipment such as a cable machine or even body weight by focusing on the end range of motion of the quadriceps. However, resistance bands are typically preferred due to the gradual increase in tension, which mimics real-life movement patterns and provides a more functional approach to strengthening the knee. In summary, TKEs are an important tool for maintaining knee health, improving mobility, and preventing injuries. They should be performed regularly, especially for those with knee discomfort or those seeking to optimize knee stability in athletic performance. #KneeHealth #TKE #QuadStrength #KneeRehab #KneeStability #KneeRecovery #StrongKnees #QuadWarmUp #Rehab #Rehabilitation #Athlete #AthleteRecovery

free to use #sunset #livephoto #foryoupage #trending

free to use #sunset #livephoto #foryoupage #trending

لَا إِلَٰهَ إِلَّا أَنْتَ سُبْحَانَكَ إِنِّي كُنْتُ مِنَ الظَّالِمِينَ

لَا إِلَٰهَ إِلَّا أَنْتَ سُبْحَانَكَ إِنِّي كُنْتُ مِنَ الظَّالِمِينَ

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