@jayalderton: It’s freezing. My brain’s saying, “Skip the ice bath. No one will know.” But I’ll know. Discipline isn’t about others - it’s about what you choose when no one’s watching. #jayalderton #hardstuffeasylife
Discipline when it’s tough is what separates the best from the rest!
2024-11-24 19:20:41
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Gaz :
This guys a right bell
2024-11-27 08:32:44
4
Andrew Matthews :
It’s freezing at 3 degrees 😂
2024-11-28 09:11:37
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Hunkydory :
This was recorded in July
2024-11-24 22:34:20
4
Colin David Jackson :
2 mins I was doing 10 then realised I was overdoing it 🥶🙈
2024-11-24 19:17:55
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mgeady88 :
When no one’s watching 😂😂
2024-11-26 22:25:09
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The master :
It looks warm
2024-11-24 22:38:34
2
bs9276427 :
20 to 30 min easy lol
2024-11-26 22:03:59
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Sandie ❤️ :
the pain of cold water.
2024-11-24 22:29:53
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RookieGolfer :
I have an I've bath myself but finding it hard to have this discipline through the winter months! need to get back on it though. Makes ya feel so much better
2024-11-24 22:19:29
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Blues. :
I wish I had this kinda mojo
2024-11-24 19:19:31
1
Stella :
you got this🙌🙌🙌
2024-11-27 16:54:49
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Dec :
I do it after my morning run after I'm warmed up , I couldn't go straight in , I'd die lol
2024-11-27 18:57:08
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1234 :
what's wrong with doing it at 11pm? why does it have to be at 5am???
2024-11-27 21:10:41
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ALF’S AUTO IMMUNE :
Legend 💪
2024-11-26 20:09:15
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pmc :
👏👏👏👏 never gets easier
2024-11-25 00:16:11
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