@jayalderton: It’s freezing. My brain’s saying, “Skip the ice bath. No one will know.” But I’ll know. Discipline isn’t about others - it’s about what you choose when no one’s watching. #jayalderton #hardstuffeasylife

Jay Alderton
Jay Alderton
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Region: GB
Sunday 24 November 2024 19:03:33 GMT
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user68n269y88e
user06643708844 :
Discipline when it’s tough is what separates the best from the rest!
2024-11-24 19:20:41
232
nowaypedro79
Gaz :
This guys a right bell
2024-11-27 08:32:44
4
andrewmatthews1
Andrew Matthews :
It’s freezing at 3 degrees 😂
2024-11-28 09:11:37
0
hunkydoreey
Hunkydory :
This was recorded in July
2024-11-24 22:34:20
4
colindavidjackson
Colin David Jackson :
2 mins I was doing 10 then realised I was overdoing it 🥶🙈
2024-11-24 19:17:55
1
mgeady88
mgeady88 :
When no one’s watching 😂😂
2024-11-26 22:25:09
1
masterofeverything88
The master :
It looks warm
2024-11-24 22:38:34
2
fcukwitt2000
bs9276427 :
20 to 30 min easy lol
2024-11-26 22:03:59
1
sandieh57
Sandie ❤️ :
the pain of cold water.
2024-11-24 22:29:53
1
rookiegolfer24
RookieGolfer :
I have an I've bath myself but finding it hard to have this discipline through the winter months! need to get back on it though. Makes ya feel so much better
2024-11-24 22:19:29
1
d.blue_eyes81
Blues. :
I wish I had this kinda mojo
2024-11-24 19:19:31
1
stellahardy501
Stella :
you got this🙌🙌🙌
2024-11-27 16:54:49
0
dec5242
Dec :
I do it after my morning run after I'm warmed up , I couldn't go straight in , I'd die lol
2024-11-27 18:57:08
0
user6941403063827
1234 :
what's wrong with doing it at 11pm? why does it have to be at 5am???
2024-11-27 21:10:41
0
alfs.auto.immune
ALF’S AUTO IMMUNE :
Legend 💪
2024-11-26 20:09:15
0
paulmclaren34
pmc :
👏👏👏👏 never gets easier
2024-11-25 00:16:11
0
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