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@3.0cr7.xteam: My team ❤️ #leganés #realmadridfc #valverde #camavinga #viniciusjunior #rudiger

3.0cr7
3.0cr7
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Region: BR
Sunday 24 November 2024 21:51:54 GMT
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aliunitpublic
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captain
2024-11-25 04:10:47
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cr7antony7
cr7antony7 :
😁😁😁
2024-11-25 05:08:43
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cr7antony7
cr7antony7 :
😁😁😁
2024-11-25 05:08:43
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madridftbl.7
madridftbl.7 :
🥰🤩
2024-11-24 22:12:23
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#маріупольськийкіт #хтоцеговоритьдомене
#маріупольськийкіт #хтоцеговоритьдомене
🔛🔝 💖 #fypシ゚viral #Summer #makemefamous #holidays #party #uber #bolt #taxi #summervibes #cz
🔛🔝 💖 #fypシ゚viral #Summer #makemefamous #holidays #party #uber #bolt #taxi #summervibes #cz
9 Shoulder Exercises to Build Boulder Shoulders! Standing Dumbbell Fly: Engages the shoulders and chest, helping to build overall shoulder and upper chest strength.Tip: Keep your arms slightly bent and focus on controlled movements to prevent swinging. Overhead Press: Targets the entire shoulder, particularly the front and middle deltoids, while also engaging the triceps and upper back.Tip: Keep your core tight and avoid arching your lower back as you press overhead. Dumbbell Shoulder Press: Focuses on the front and middle deltoids, offering more range of motion and balance than a barbell press.Tip: Press the dumbbells up in a straight line and avoid flaring your elbows out too much. Dumbbell Lateral Raise: Primarily targets the middle deltoid, helping to build shoulder width and definition.Tip: Lift with control, stopping when your arms are parallel to the floor, and avoid using momentum. Shoulder Press Machine: Provides stability and support, allowing you to focus on targeting the front and middle deltoids.Tip: Keep your back firmly against the pad and press with a full range of motion without locking your elbows. Lateral Raise Machine: Isolates the middle deltoid with guided movement, helping to build shoulder width and definition.Tip: Focus on lifting through your elbows and keeping the motion slow and controlled. Seated Overhead Press: Targets the shoulders and triceps, while the seated position minimizes lower back involvement.Tip: Keep your core braced and press the weight directly overhead without letting it drift forward or backward. Dumbbell Front Raise: Emphasizes the front deltoids, helping to build shoulder definition and strength.Tip: Lift the dumbbells to shoulder height, keeping your arms straight but not locked, and control the descent. Barbell Front Raise: Targets the front deltoids with a heavier load, offering a different stimulus compared to dumbbells.Tip: Keep your core tight and lift the barbell to shoulder height, focusing on slow, controlled movement to avoid swinging. #shoulderexercise #shoulderworkouts #WorkoutRoutines #workoutplans #planfit
9 Shoulder Exercises to Build Boulder Shoulders! Standing Dumbbell Fly: Engages the shoulders and chest, helping to build overall shoulder and upper chest strength.Tip: Keep your arms slightly bent and focus on controlled movements to prevent swinging. Overhead Press: Targets the entire shoulder, particularly the front and middle deltoids, while also engaging the triceps and upper back.Tip: Keep your core tight and avoid arching your lower back as you press overhead. Dumbbell Shoulder Press: Focuses on the front and middle deltoids, offering more range of motion and balance than a barbell press.Tip: Press the dumbbells up in a straight line and avoid flaring your elbows out too much. Dumbbell Lateral Raise: Primarily targets the middle deltoid, helping to build shoulder width and definition.Tip: Lift with control, stopping when your arms are parallel to the floor, and avoid using momentum. Shoulder Press Machine: Provides stability and support, allowing you to focus on targeting the front and middle deltoids.Tip: Keep your back firmly against the pad and press with a full range of motion without locking your elbows. Lateral Raise Machine: Isolates the middle deltoid with guided movement, helping to build shoulder width and definition.Tip: Focus on lifting through your elbows and keeping the motion slow and controlled. Seated Overhead Press: Targets the shoulders and triceps, while the seated position minimizes lower back involvement.Tip: Keep your core braced and press the weight directly overhead without letting it drift forward or backward. Dumbbell Front Raise: Emphasizes the front deltoids, helping to build shoulder definition and strength.Tip: Lift the dumbbells to shoulder height, keeping your arms straight but not locked, and control the descent. Barbell Front Raise: Targets the front deltoids with a heavier load, offering a different stimulus compared to dumbbells.Tip: Keep your core tight and lift the barbell to shoulder height, focusing on slow, controlled movement to avoid swinging. #shoulderexercise #shoulderworkouts #WorkoutRoutines #workoutplans #planfit
Родные остались в Мариуполе😭#ачтодальше #хочудомой #мызамир #спасителюдеймариуполя #справавтомущовмененемаєдома
Родные остались в Мариуполе😭#ачтодальше #хочудомой #мызамир #спасителюдеймариуполя #справавтомущовмененемаєдома
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FRIED CHICKEN WITH CHEESE SAUCE🤤 MUKBANG ASMR #mukbang #friedchicken #ddmasmr #먹방 #치킨
FRIED CHICKEN WITH CHEESE SAUCE🤤 MUKBANG ASMR #mukbang #friedchicken #ddmasmr #먹방 #치킨

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