HigherUpWellness
Region: US
Sunday 24 November 2024 22:01:34 GMT
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donna 🌻🌝 :
Don’t include workout calories burned! If you walk for an hour—-do a resistance workout—-don’t factor in the calories burned. I made this mistake.
2024-11-24 22:15:17
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Nina Tasker :
Once I started prioritizing protein everything got easier. I’m usually too satisfied to have the cravings that used to rule my life.
2024-11-24 23:49:09
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Emira 🍉 :
For me it works but very slow
2024-11-24 22:44:06
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ital444 :
I’ve been in a caloric deficit consistently for months and have lost significant weight. I now, while eating around 1800 calories, have hit a plateau at 200lbs as a 33 YOM. Can you plateau?
2024-11-25 03:45:40
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cndrfletch :
I don't want to track my calories, is intermittent fasting something that you have found success with?
2024-11-25 04:10:30
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That Pet Photographer Cheyenne :
I have been eating in a deficit, walking daily, and strength training 3 days a week. the weight isn't "melting off," but I've gone from 33% body fat to 31% in three months! Hoping to hit 25% by spring
2024-11-25 18:52:01
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MicHala Gist :
my doctor told me im in starvation mode so my body is holding the extra fat i have. im lucky to consume 800cal in a day. is it possible to not have enough calories and protein to loose fat?
2024-11-24 22:54:51
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Cate Hudson :
Does this include women in their 40’s? I’m working out 3 days a week and eating Whole Foods. The weight is barely coming off. Inches yet, but not much weight. 😩
2024-11-24 22:35:23
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Brad :
Yo real question. If I make a large pot of, let's say, tuna pasta, how do I measure the calories in each portion?
2024-11-25 18:22:13
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pierresyre :
Simple things that we make difficult
2024-11-24 22:05:12
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Simpa :
I guarantee you put 2 people exactly the same, same deficit, one keto the other not. The keto person will lose more fat pound for pound. I usually like your content but this video you just sound thick 👎 imagine telling people to not use a scale. Not all diets are fads. Ketosis is real.
2024-11-24 22:30:13
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silver_star977 :
how to accurately know your maintenance cals?
2024-11-24 22:33:16
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hjorthen3 :
But How do i lose fat and not muscle and get toned
2024-11-24 22:36:40
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dapatchman31 :
Do you weigh the potatoes cooked??
2024-11-25 00:57:30
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Grace Blue :
Ive been doing this for 3 weeks and nothing is happening. So the only reason could be im eating too much carbs and sugar. If not im doomed
2024-11-25 00:42:05
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manny 🤑🤑 :
Do we weight it when cook or raw?
2024-11-25 03:53:14
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Taylor :
I started walking 10k steps a day because of you. Today was the first day in 2 months I had a healthy blood pressure reading. Thank you for the motivation!
2024-11-25 14:09:52
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Quinton Raines :
Can you explain TDEE vs BMR and how to use those in calculating your macros
2024-11-25 00:30:57
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NYRFAN3099 :
I am losing weight but still need more around my gut, seems everywhere else I am losing
2024-11-25 00:01:14
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poetrygirlvibes 🇨🇦 :
should we be measuring meat after it’s cooked to get the proper protein amount?
2024-11-24 22:26:38
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Esraa :
I'm not losing much weight since I began lifting. I've only been training for 3 weeks now, so I don't know if it's possible that I've gained any muscle!
2024-11-24 23:50:04
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Mat0407 :
Started at 360 this year, back and forth stopping and going but really pushing hard this time down to 305 thank you for your motivation
2024-11-24 22:04:14
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czarofgnar :
Is there a good way to accurately track calories burned when working out?
2024-11-24 22:17:50
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Patience Wolfe :
is protein really important for losing weight? it's hard to hit my protein goal when I'm only trying to eat once a day
2024-11-25 00:07:58
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Felipe Quintero :
What about body recomposition? I think I’ve gained quite a lot of new muscle while remaining in the same kg, would that be because I ate too much to lose or because muscle was gained?
2024-11-24 23:40:26
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