@minhcanh.music: #djremix #gi #xinh

minhcanh.music

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Monday 25 November 2024 00:11:16 GMT

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שרון :

🥰🥰🥰🥰🥰🥰

2024-11-25 12:14:01

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2024-11-25 03:54:26

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🥹 #devuelvemeamichica #parati #dedicar #mencionar #amor #de #mi #vida #foryou #losjovenes #fypppppp #fyppppppppppppppppppppppp

🥹 #devuelvemeamichica #parati #dedicar #mencionar #amor #de #mi #vida #foryou #losjovenes #fypppppp #fyppppppppppppppppppppppp

☺️🤲🏻 #foryoupage #4you

☺️🤲🏻 #foryoupage #4you

A lot of people were asking about how to find their maintenance calories & deficit - This is how I would find it and then create a deficit to lose 1kg of fat. First of all finding your maintenance - Use a TDEE calculator. It doesn’t which calculator you use, they are all roughly the same, they are only going to give you an estimate. The main thing is don’t input your activity level too low, as this will give you lower recommendations than you need. If you are unsure about your activity level you could go in-between 2 values E.g 2100 or 2400 - Your maintenance could be around 2,250 calories. Then to create a deficit of 200-300 calories less than this. If you consumed 300 calories less per day on average then it would take around 26 days for you to lose 1kg of fat. To lose the next 1kg, use your new weight in the calculator again to find your new maintenance and repeat the process. Obviously as you become lighter it will become more difficult to lose fat.

A lot of people were asking about how to find their maintenance calories & deficit - This is how I would find it and then create a deficit to lose 1kg of fat. First of all finding your maintenance - Use a TDEE calculator. It doesn’t which calculator you use, they are all roughly the same, they are only going to give you an estimate. The main thing is don’t input your activity level too low, as this will give you lower recommendations than you need. If you are unsure about your activity level you could go in-between 2 values E.g 2100 or 2400 - Your maintenance could be around 2,250 calories. Then to create a deficit of 200-300 calories less than this. If you consumed 300 calories less per day on average then it would take around 26 days for you to lose 1kg of fat. To lose the next 1kg, use your new weight in the calculator again to find your new maintenance and repeat the process. Obviously as you become lighter it will become more difficult to lose fat.

full of pictures of youuu

full of pictures of youuu

Part 33 ASI MOLQAT HO❤️ Slowed+Reverb...🤗🖤🎧 #foryour #punjabisong #fypシ゚ #foryoupage #sadsong #slowedandreverb #music #sharabaticenter #trending #growmyaccount #fyp #😂 #viralvideo1million #song #fyppppppppppppppppppp #song #1m #1M #1milion #unfreezemyacount #foryour

Part 33 ASI MOLQAT HO❤️ Slowed+Reverb...🤗🖤🎧 #foryour #punjabisong #fypシ゚ #foryoupage #sadsong #slowedandreverb #music #sharabaticenter #trending #growmyaccount #fyp #😂 #viralvideo1million #song #fyppppppppppppppppppp #song #1m #1M #1milion #unfreezemyacount #foryour

Nothing personal// (i’m getting tired of editing) #fyp #joegoldberg #joegoldbergedit #pennbadgleyedit #edit #ae

Nothing personal// (i’m getting tired of editing) #fyp #joegoldberg #joegoldbergedit #pennbadgleyedit #edit #ae

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