@idabergfoth: Get your shoulders fired up! 🔥 We all know we want those round, strong looking shoulders 🤌🏻 So let’s put in the effort needed. This workout is focused on the lateral side and front part of your shoulders and it is MEAN (in best of ways) - Arnold press 8-12 x 4 sets - Barbell incline front presses 6-10 x 3 sets - Barbell upright row 8-12 x 4 sets - Dumbbell lateral raises 12-15 x 4 sets - Shoulder tap push ups failure x 2-4 sets 💪🏼 pro tip: to maximize the lean muscle mass growth you got to optimize your nutrition, which for many is very hard. One thing to start with is to increase protein intake on a daily basis. . #workout #gym #Fitness #fit #coach

Ida Bergfoth
Ida Bergfoth
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Region: US
Monday 25 November 2024 02:42:12 GMT
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petervignali
Peter Vignali :
Hello my darling 💖 and now I have to say Good Night it's time to sleep
2024-11-25 04:43:55
3
followthewhiterabbit82
Rabbithophop82 :
😳🥰😏hop,hop...
2024-11-28 17:04:12
3
gletsme
Miguel B Cuarto Jr :
very strong nice muscle 💪
2024-12-02 08:34:27
1
elh4672
Eric :
very beautiful
2024-12-08 16:41:33
0
usergator69
Gator Jimmy :
Hello Beautiful IDA You Look Amazing 😍🔥🔥🔥🫶🫶🫶🤗🤗🤗😇😘😘🥰🥰🌹🌹🌹
2024-11-25 03:18:14
4
zapotealejandro
zapoteAlejandro :
Very nice work 🥰
2024-11-25 12:02:20
3
ronostoyic
Ron Ostoyic :
Have to appreciate the discipline
2024-11-25 02:49:34
4
mikeperry175
mike :
Gawd, your beautiful!😊✌❤
2024-11-26 03:24:24
2
gorevan21
Gvans410 :
Ida is near perfect, Beautiful, fit but not over done🥰🥰
2024-11-27 11:32:14
2
duncanpolaski497
Duncan Polaski 25 :
I’m in love with her
2024-11-30 05:01:11
2
user9373818893797
user9373818893797 :
Love it you go girl
2024-11-25 03:51:00
3
doctorburns25
DoctorBurns :
Fyp and mad respect
2024-11-26 10:34:46
2
royalty_party_dresses
Royalty Party Dresses :
me gustan mucho tus leggings donde los compraste?
2024-12-04 05:28:57
0
gerardorodriguez3982
Gerardo Rodriguez :
Perfect arms !!! Good job! 😎👍
2024-11-25 02:46:53
6
pfrimmerfitness
Halley Pfrimmer | CPT :
That outfit can’t get to my doorstep any faster!!! 🤩
2024-11-26 01:59:23
3
elcotin8
elcotin :
😳 amazing, I was under how long have you been in this journey to have a body like yours 🥰
2024-11-25 14:29:13
3
user4119373434770
Kebin García :
perfect arms !!! good job! 😎👍🏽🥰🥰🥰🥰🥰🥰❤️
2024-12-05 02:00:50
0
unicornrainbow1180
unicorn rainbow11 :
🥰🥰🥰🥰
2024-11-25 08:23:37
3
savagelyruthless
SavagelyRuthless :
👌
2024-11-25 10:28:26
2
loaderguy22
Loaderguy22 :
🥰🥰🥰
2024-11-25 02:56:38
3
hendrik.greyling0
Hendrik Greyling :
🥰🥰🥰
2024-11-28 05:48:19
2
user280547733
user280547733 :
🥰
2024-11-26 19:18:08
2
titohhlulsy
Tito Hidalgo :
🔥🔥🔥
2024-11-26 17:52:19
2
shaheen_209
Shaheen 🎙 :
💙💪👏
2024-11-26 03:23:53
2
geraldhinton925
Gerald :
🥰🥰🥰🥰
2024-11-26 14:12:20
1
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