@ak_makta_kyz_jasau: #акмактакызжасау #тазамакта #сандык #телеарна #түркістантелеарнасы #твшоу

Ak_makta_kyz_jasau
Ak_makta_kyz_jasau
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Region: KZ
Monday 25 November 2024 04:43:38 GMT
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parizada_temirlan_
Паризада Куралбай :
Тамаша жарайсың Салтанат!👏👏👏
2024-11-28 17:11:02
0
teddy.toi
Тедди :
Уау керемет телеарнаға шықтыңдар молодцы😍😍📷📷👏🏼👍🏼👍🏼👍🏼
2024-11-25 07:22:15
1
user6781322284655
Ажаркул :
Керемет сұхбат болыпты ғрй, өркенің өсе берсін
2024-11-25 07:20:25
1
user9183698869384
Гули. Расыл🥰❤️ :
Сәттілік
2024-11-25 06:15:11
1
dastan_argin
Дастан Арғын :
тамаша керемет жарайсындар👍👍👍👍
2024-11-25 05:17:17
1
aikowwim
Айгерим Колай :
Зор ғой молодцы
2024-11-25 05:01:57
1
zhamilya.ryspayeva
Джем :
Уау, жарайсың Салта. тек алға💐
2024-11-25 04:53:55
1
ak_makta_kyz_jasau
Ak_makta_kyz_jasau :
Сұқбат беріп жатырмыз Түркістан телеарнасына
2024-11-25 04:47:08
1
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Workout routine for huge arms 👇 Visit our store to find the perfect plan for you. Link in bio 🔗 ENJOY 🦾 Credits abelbodygym Give this workout a save & give it a try! 1️⃣ Cable Curl: 4 sets | 12-15 reps Last set is a single drop set 2️⃣ High Incline EZ Bar Spider Curl: 4 sets | 10-12 reps 3️⃣ Single Arm Cable :4 sets | 10-12 reps 4️⃣ EZ Bar Skull Crusher: 4 sets | 10-12 reps Go to forehead until failure then go behind head till failure and last thing close grip press till failure. 5️⃣ Cable Crossover Tricep Push Down: 4 sets | 10-12 reps Last set is a single drop set 6️⃣ Machine Over Head Extension: 4 sets | 12 reps If you don’t have this machine, just do seated cable over head extension. Last set is a single drop set 7️⃣ High Cable Curl: 4 sets | 10-12 reps 8️⃣ Reverse Grip Single Arm Cable Push Down: 4 sets | 10-12 reps ⏱️ rest 90-120 seconds between sets Hashtags ------------- #armsworkout #armworkout #howtogetbigarms #biggerarms #bigarms #workoutforarms #arms #bestworkoutforarms #workout Tags ------- arms workout,arm workout,how to get big arms,bicep workout,big arms,bigger arms,workout for arms,arms,best workout for arms,workout,how to get bigger arms,big arms workout,biceps workout,bigger arms workout,workout to get big arms,best exercises for bigger arms,workout for bigger arms,workout for big arms,triceps workout,how to get bigger arms fast,biceps and triceps workout for bigger arms,dumbbell only arm workout get huge arms at home #CapCut
Workout routine for huge arms 👇 Visit our store to find the perfect plan for you. Link in bio 🔗 ENJOY 🦾 Credits abelbodygym Give this workout a save & give it a try! 1️⃣ Cable Curl: 4 sets | 12-15 reps Last set is a single drop set 2️⃣ High Incline EZ Bar Spider Curl: 4 sets | 10-12 reps 3️⃣ Single Arm Cable :4 sets | 10-12 reps 4️⃣ EZ Bar Skull Crusher: 4 sets | 10-12 reps Go to forehead until failure then go behind head till failure and last thing close grip press till failure. 5️⃣ Cable Crossover Tricep Push Down: 4 sets | 10-12 reps Last set is a single drop set 6️⃣ Machine Over Head Extension: 4 sets | 12 reps If you don’t have this machine, just do seated cable over head extension. Last set is a single drop set 7️⃣ High Cable Curl: 4 sets | 10-12 reps 8️⃣ Reverse Grip Single Arm Cable Push Down: 4 sets | 10-12 reps ⏱️ rest 90-120 seconds between sets Hashtags ------------- #armsworkout #armworkout #howtogetbigarms #biggerarms #bigarms #workoutforarms #arms #bestworkoutforarms #workout Tags ------- arms workout,arm workout,how to get big arms,bicep workout,big arms,bigger arms,workout for arms,arms,best workout for arms,workout,how to get bigger arms,big arms workout,biceps workout,bigger arms workout,workout to get big arms,best exercises for bigger arms,workout for bigger arms,workout for big arms,triceps workout,how to get bigger arms fast,biceps and triceps workout for bigger arms,dumbbell only arm workout get huge arms at home #CapCut

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