@geminimaniisss: #CapCut

𝑔𝑒𝓂𝒾𝓃𝒾✨

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Monday 25 November 2024 05:23:42 GMT

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𝘼𝙨𝙚𝙥𝐋𝐄𝐎𝙖𝙜𝙪𝙨𝙩𝙞𝙖𝙣 :

yg tengah jgn ampe lolos

2024-11-25 10:13:35

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ngah alie :

enak sekolah jaman sekarang guru nya muda muda jamannya aku dulu tohh tuir tuir

2024-11-25 10:08:47

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princessuryani :

aduh mempesona sekali jiwa2 ibu guru muda, MENYALA GURUKU🥰🥰🥰

2024-11-25 09:20:00

7

dirga_alvian :

pulen banget😂

2024-11-25 17:26:01

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Arifin6290 :

yang di tengah, oke

2024-11-25 16:20:43

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🇮🇱 Wai Mahina 🇮🇱 :

nice

2024-11-25 07:35:39

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vario⚓🦈 :

guwendeng guwendeng 99×

2024-11-27 07:54:01

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Deka_mans :

salam untuk buguru yg di tengah

2024-11-28 04:32:11

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🔥 Technique Tuesday: Kettlebell Suitcase Deadlift 🔥 The Kettlebell Suitcase Deadlift is a powerhouse move for building strength, stability, and core control—while evenly loading both sides of the body. ✅ Set up: Stand tall with feet slightly inside hip-width apart, kettlebells placed just outside your feet. ✅ Hinge & Grip: Push your hips back, keep a neutral spine, and grip both kettlebells like suitcases. Your knees should bend slightly, but they should not travel too far forward—this is a hip-dominant movement. ✅ Drive Up: Press through your feet, engage your glutes, and stand up tall—keeping your torso strong and steady. Your knees should extend as you rise, but your hips drive the movement. ✅ Control the Lowering: Keep your core tight as you return the kettlebells to the floor with the same controlled movement, maintaining a neutral spine and keeping your knees in line with your toes. Key Focus: This movement challenges your grip and reinforces proper deadlift mechanics without letting the weights pull your shoulders forward. Keep your ribs stacked over your hips and move with control! Try it out and feel the full-body benefits! 💪 #TechniqueTuesday #SuitcaseDeadlift #CoreStrength #PuncHIITFitness

🔥 Technique Tuesday: Kettlebell Suitcase Deadlift 🔥 The Kettlebell Suitcase Deadlift is a powerhouse move for building strength, stability, and core control—while evenly loading both sides of the body. ✅ Set up: Stand tall with feet slightly inside hip-width apart, kettlebells placed just outside your feet. ✅ Hinge & Grip: Push your hips back, keep a neutral spine, and grip both kettlebells like suitcases. Your knees should bend slightly, but they should not travel too far forward—this is a hip-dominant movement. ✅ Drive Up: Press through your feet, engage your glutes, and stand up tall—keeping your torso strong and steady. Your knees should extend as you rise, but your hips drive the movement. ✅ Control the Lowering: Keep your core tight as you return the kettlebells to the floor with the same controlled movement, maintaining a neutral spine and keeping your knees in line with your toes. Key Focus: This movement challenges your grip and reinforces proper deadlift mechanics without letting the weights pull your shoulders forward. Keep your ribs stacked over your hips and move with control! Try it out and feel the full-body benefits! 💪 #TechniqueTuesday #SuitcaseDeadlift #CoreStrength #PuncHIITFitness

#foryou #fypシ

#foryou #fypシ

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