@isabella.raso: CORPORATE GIRL LUNCH The perfect lunch for the busy girl who’s focused on losing body fat or simply eating a little healthier. At just 350 calories and over 20g of protein, this meal keeps you feeling full, satisfied, and energized throughout your day—all while tasting amazing! Plus, it’s packed with nutrients to have you feeling your best. 💪 Here’s what you’ll need: • 1 Panini Di Casa roll • 30g pumpkin • 50g zucchini • 30g capsicum • 30g mushrooms • 20g spinach • 50-100g chicken breast (Mt. Barker) • 15g basil pesto (Leggos) Here’s what to do: 1. Thinly slice the veggies into long strips and air fry for 10 minutes or until soft and cooked through. 2. Slice the bread roll in half. 3. Spread the pesto on the roll. 4. Layer with chicken and veggies. 5. Enjoy cold or toast it for a warm, melty finish. Macros:
351 calories
24g P | 6g F | 41g C Make sure to give this recipe a try and let me know if I should continue this series. Enjoy 🫶 #lowcalorie #highprotein #lunchideas #mealprep #fatloss #healthyliving #calories #deli #sandwich

Isabella Raso | Online Coach

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Monday 25 November 2024 08:26:00 GMT