@honour.health: Zinc, vitamin D & magnesium are considered essential micronutrients … and all 3 play key roles in supporting your testosterone levels. Zinc is rich in oysters, red meat & seafood. Vitamin D, as the form vitamin D3 from the sun. And magnesium is rich in dark leafy green vegetables, avocados, pumpkin seeds and dark chocolate. And at an absolute minimum, we should be aiming for minimum recommended dietary intakes of 11mg per day for zinc, 320-420mg for magnesium & 800IU’s of vitamin D, everyday. #testosterone #testosteronebooster #zinc #vitamind #magnesium

Honour Health

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Monday 25 November 2024 08:39:24 GMT

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sxyguyear1 :

don't forget to take k2 with D3, you can buy them already together. magnesium glycinate is the best form to take because our bodies absorb that form the best.

2024-11-25 21:04:06

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Pologavo :

Zinc seems to cause varicose veins

2024-11-25 13:15:01

160

scribblemilk :

Just remember don’t take zinc and magnesium together as they react, zinc in the morning, magnesium at night.

2024-12-26 18:41:34

838

user1048151576793 :

Take zinc and magnesium separately as they compete

2024-11-26 08:12:25

109

222_4/Annedprl :

How to get vitamin D during winter?

2024-12-21 01:01:12

Bigguytpf :

Magnesium gylcinate folks

2024-11-25 14:10:28

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. :

Zinc gave me copper deficiency

2025-02-21 08:51:45

Plutus :

What’s the best vitamin d brand to take ?

2025-01-09 07:01:58

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