@honour.health: Zinc, vitamin D & magnesium are considered essential micronutrients … and all 3 play key roles in supporting your testosterone levels. Zinc is rich in oysters, red meat & seafood. Vitamin D, as the form vitamin D3 from the sun. And magnesium is rich in dark leafy green vegetables, avocados, pumpkin seeds and dark chocolate. And at an absolute minimum, we should be aiming for minimum recommended dietary intakes of 11mg per day for zinc, 320-420mg for magnesium & 800IU’s of vitamin D, everyday. #testosterone #testosteronebooster #zinc #vitamind #magnesium

Honour Health
Honour Health
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Region: AU
Monday 25 November 2024 08:39:24 GMT
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sxyguyear1
sxyguyear1 :
don't forget to take k2 with D3, you can buy them already together. magnesium glycinate is the best form to take because our bodies absorb that form the best.
2024-11-25 21:04:06
1174
fillmorebutts00
user1048151576793 :
Take zinc and magnesium separately as they compete
2024-11-26 08:12:25
86
ronhubbard81
Ron Hubbard :
Boron helps too
2025-01-25 22:15:35
0
pologavo
Pologavo :
Zinc seems to cause varicose veins
2024-11-25 13:15:01
75
bigguytpf
Bigguytpf :
Magnesium gylcinate folks
2024-11-25 14:10:28
1015
iplutus
Plutus :
What’s the best vitamin d brand to take ?
2025-01-09 07:01:58
0
tdtx2233
. :
What type of magnesium?
2024-12-08 05:14:22
0
vonpupp
Albert :
which magnesium?
2024-11-29 18:08:37
3
astrokid1111
CMXIam :
I take Magnesium, Zinc and calcium in one capsule. Brand: BlueBonett
2025-01-25 09:09:43
0
luscrlos
HolyShake :
is 70mg zinc too much?
2025-01-05 06:32:53
0
sashowa
S. Show :
I take 10000iu vitamin d every day. During illness I take 50000iu/day
2024-12-01 09:21:47
41
itsmechristiina
Tina :
A doctor was saying taking vitamin D with k2 not good u must take vitamin A with it instead
2025-01-03 14:55:43
0
tyaparicio1
ty aparicio✌🏽 :
What form of zinc?
2024-12-11 03:14:50
0
ian71190
ia :
what kind of zinc? picolinate?
2024-12-10 07:42:32
3
eggpsy
champagñe papi :
is 50mg of zinc elemental good daily?
2024-12-29 12:32:32
0
swhiting83
Steve Whiting :
i heard take copper with zinc??
2024-11-26 04:24:54
2
reflect.on.this
Reflect On This :
what type of magnesium?
2025-01-11 23:24:56
1
pt23allday
Noneyabusiness :
Which Magnesium
2024-12-13 11:19:54
0
lth420
dlaydpnlty :
I take 30k iu of vitamin D 3 daily
2024-12-29 19:28:49
2
micasecostarica
MiCase Accesorios :
is 5000iu too much vitamin d?
2024-11-28 05:37:05
3
user8810231672885
lulu :
After started taking vitamin d with magnesium before sleep I’m going bathroom every 5 minutes
2024-12-03 12:48:30
2
adiadrian0070
Adi :
I take calcium magnezium and zinc all together in one tablet and my body feels great!!! 😁
2024-12-12 05:04:30
2
93nrs
R :
What kind of magnesium
2024-11-30 18:18:46
5
creativeking620
Owen :
which type of zinc
2025-01-06 02:59:01
1
yuliusronald_
yuliusronald_ :
What kind of zinc is the best for testosterone?
2024-12-24 07:50:58
0
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