@honour.health: Zinc, vitamin D & magnesium are considered essential micronutrients … and all 3 play key roles in supporting your testosterone levels. Zinc is rich in oysters, red meat & seafood. Vitamin D, as the form vitamin D3 from the sun. And magnesium is rich in dark leafy green vegetables, avocados, pumpkin seeds and dark chocolate. And at an absolute minimum, we should be aiming for minimum recommended dietary intakes of 11mg per day for zinc, 320-420mg for magnesium & 800IU’s of vitamin D, everyday. #testosterone #testosteronebooster #zinc #vitamind #magnesium
Honour Health
Region: AU
Monday 25 November 2024 08:39:24 GMT
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sxyguyear1 :
don't forget to take k2 with D3, you can buy them already together. magnesium glycinate is the best form to take because our bodies absorb that form the best.
2024-11-25 21:04:06
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user1048151576793 :
Take zinc and magnesium separately as they compete
2024-11-26 08:12:25
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Ron Hubbard :
Boron helps too
2025-01-25 22:15:35
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Pologavo :
Zinc seems to cause varicose veins
2024-11-25 13:15:01
75
Bigguytpf :
Magnesium gylcinate folks
2024-11-25 14:10:28
1015
Plutus :
What’s the best vitamin d brand to take ?
2025-01-09 07:01:58
0
. :
What type of magnesium?
2024-12-08 05:14:22
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Albert :
which magnesium?
2024-11-29 18:08:37
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CMXIam :
I take Magnesium, Zinc and calcium in one capsule. Brand: BlueBonett
2025-01-25 09:09:43
0
HolyShake :
is 70mg zinc too much?
2025-01-05 06:32:53
0
S. Show :
I take 10000iu vitamin d every day. During illness I take 50000iu/day
2024-12-01 09:21:47
41
Tina :
A doctor was saying taking vitamin D with k2 not good u must take vitamin A with it instead
2025-01-03 14:55:43
0
ty aparicio✌🏽 :
What form of zinc?
2024-12-11 03:14:50
0
ia :
what kind of zinc? picolinate?
2024-12-10 07:42:32
3
champagñe papi :
is 50mg of zinc elemental good daily?
2024-12-29 12:32:32
0
Steve Whiting :
i heard take copper with zinc??
2024-11-26 04:24:54
2
Reflect On This :
what type of magnesium?
2025-01-11 23:24:56
1
Noneyabusiness :
Which Magnesium
2024-12-13 11:19:54
0
dlaydpnlty :
I take 30k iu of vitamin D 3 daily
2024-12-29 19:28:49
2
MiCase Accesorios :
is 5000iu too much vitamin d?
2024-11-28 05:37:05
3
lulu :
After started taking vitamin d with magnesium before sleep I’m going bathroom every 5 minutes
2024-12-03 12:48:30
2
Adi :
I take calcium magnezium and zinc all together in one tablet and my body feels great!!! 😁
2024-12-12 05:04:30
2
R :
What kind of magnesium
2024-11-30 18:18:46
5
Owen :
which type of zinc
2025-01-06 02:59:01
1
yuliusronald_ :
What kind of zinc is the best for testosterone?
2024-12-24 07:50:58
0
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