@gabriellattouf: Read some things I forgot to mention below Bit of an ADHD start to the day - hence that many donuts to play catch up but we got the calories in the end 😅 Tbh this still isn't enough for me to gain consistently though 😆 so I need to up it. Keep in mind too, these numbers should definitely not be copied. My body has adapted to this amount of calories over time since I carry a lot of muscle mass after training for 13 years and my output would be fairly high from doing big compound movements in my workouts. I also hit ~11K steps a day. Any questions let me know in the comments and if you want help getting bigger leaner and stronger send me a message 💪 #natty #bulk #bulking #bodybuilding #powerbuilding #powerlifting #gains #leanbulk

Gabriel Lattouf | Online Coach

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Monday 25 November 2024 10:54:46 GMT