@joexfitness: ⇩ Full Recipe 🥘 ⇩ Ingredients (makes 3-4 servings): - 3 lb beef short rib (found at your local Korean Market) - 2 cup Korean Radish - 10 cups water - 2 cups beef bone broth - 1 white onion - 3 oz glass noodles - 2 tbsp minced garlic - 4 green onions - black pepper to taste - 2 tbsp soy sauce - Salt to taste How to make it yourself: 1. Dice your meat between the bones to make a bunch of small bone-in pieces then rinse the meat in a bowl of running water 2. In a pot of boiling water, cook the ribs for a 10 minutes to get rid of any impurities and drain 3. In a new pot of water, beef bone broth, diced white onion, minced garlic, and soy sauce. 4. Let it boil on medium-high heat for 1 hour then add in your diced korean radish, green onions, salt and pepper to taste. 5. Once the veggies are cooked and soft, add in your glass noodles and let them cook. 6. Pour into a bowl and enjoy! this recipe is perfect if you need to make a healthy high-protein meal for your entire family or for meal prep! It’s such a filling and nutritious meal that’s perfect for the winter time. 📩 Save this Galbitang recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcaloriemeals #healthyrecipes #marathonprep #Running #healthy #nutritious #mealprep #koreanfood #galbitang

Joe x Fitness

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Monday 25 November 2024 12:12:08 GMT