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@dstnlo:
dstn
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Region: PH
Monday 25 November 2024 12:44:56 GMT
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가슴과 골반을 따로 움직일 수 있나요? 할로우바디 풀업, 푸시업처럼 골반과 흉추를 함께 닫아줄 수도 있지만 기본 풀업, 푸시업을 할 때는 가슴은 열고 골반은 중립으로 잡아줘야 합니다. 이 동작이 잘되지 않을 때 가동성 운동들이 선행되어야 하지만 가동성이 충분한데 동작이 나오지 않는다면 캣카우 자세를 골반, 흉추, 목 순으로 움직이면서 척추분절 움직임을 향상시켜 보세요!
อยากไปคอนอีกแล้ววว เจอกัน asia tourrrrr #GFRunTheWorldConcertD2 #GFRunTheWorld #GFRunTheWorldConcert #gemini_nt #gemini #gemininorawit #gemini♊️ #เจมีไนน์นรวิชญ์ #ติ่งกับtiktok #fourthnattawat #fourthig #fourth_ig #โฟร์ทณัฐวรรธน์ #บันเทิงtiktok #gmmtv #คลั่งรัก #เพลงฮิตtiktok #เทรนด์วันนี้ #ฮิตในtiktok #fyp #trending #geminifourth #เจมีไนน์โฟร์ท @Gemini_nt @Fourth
الملك🔥🇦🇷 . . . #كامران_اركان #footbal #fcbarcelona #barcelona #messi #argentina
#2024广州国际车展 #车模 #敏敏
no weird comments pls, lets just all sit down and enjoy #tomorrow_x_together #txtedit #soobin #soobinedit
Перезаливаю, хочу, чтобы залетело(( так старалась... #сверхъестественное #кастиэль #винчестеры #спн #динисэмвинчестеры #ангел
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