@coachrome24: “💥 Does it really matter if you take your protein shake right after your workout? 💥 You’ve probably heard it a million times: ‘You HAVE to drink your protein shake immediately after training or you’ll lose your gains!’ 🚨 But is that actually true? Here’s the truth 👉 Studies show that the timing of your protein intake isn’t as critical as you think. What matters most is your total protein intake throughout the day. 💪 So, whether you sip your shake right after your workout, with a meal, or before bed, you’re still building muscle as long as you hit your protein goals. 🥩🍳🥤 💡 Takeaway: Stop stressing about the ‘anabolic window’ and focus on consistent protein intake instead. That’s the real key to progress. Do you take your shake right after your workout? Or do you prefer to have it later? Let me know below! 👇”

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2024-12-04 22:07:20

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