@wa_one0808:

Wa-One

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Region: ID

Monday 25 November 2024 13:06:21 GMT

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Comments

ryuhh Aritonang :

apalah gada dapat, terpaksa saya golput 🙏

2024-11-27 00:57:38

4

winnnnnnn🐣 :

100rb apaan🗿

2024-11-26 12:27:23

3

Aswatt12⚡ :

hidup macam ap ini 50k aja ga dpt🗿

2024-11-26 10:06:55

97

ajiss :

40k , dikira aku cowo apaan

2024-11-25 14:05:09

25

wiππ :

di sni 1.5 bg😂

2024-11-26 01:23:23

0

☄️ :

cuman 150 k anjir gua dpt😌

2024-11-26 15:28:20

1

tujuhseptember :

d tmpt ku cuma 200 bang 😌

2024-11-26 03:03:02

8

daniarman801 :

d tempatku gk ada bro

2024-11-26 04:10:20

17

hantu 👻 :

join sini bg

2024-11-26 08:42:23

0

ann :

cuman 50k bjir lah😂

2024-11-26 10:12:55

22

𝙉𝙙𝙧𝙖𝙖 :

di gw 250

2024-11-26 09:51:11

0

Mas 🅰️🗿 :

gua ngada sama sekali anjir😂

2024-11-25 21:10:47

1

Mr R :

tmpatku ad yg nympe 700k/org😎

2024-11-26 14:27:11

1

greisy :

gue kagak dapet njir mana baru pertama kali nyoblos

2024-11-27 08:39:44

2

• KALL☕🚬 :

150 di tempat ku

2024-11-26 03:53:55

0

. :

100k ga cukup sebenernya tpi ya namanya juga duit siapa juga yg nolak🗿

2024-11-26 10:51:46

0

it's N1chols🌷 :

kalau di tambah dolar nya juga lebih baik

2024-11-25 13:16:11

5

laode1205 :

800 gas

2024-11-26 07:09:10

0

siloyo :

tidak ada serangan fajar, golput solusinya

2024-11-26 11:46:49

2

ANFA :

lah gw gk ada sama sekali

2024-11-25 17:34:44

1

Vandzyyy :

tempat ku 200

2024-11-26 13:14:48

1

Riki" :

cuma dapet 100rb masih kurang 😂

2024-11-25 22:18:17

1

username :

aku dapat 300rb🗿 klo nambah aku gajadi golput

2024-11-26 13:37:09

1

R🕷️ :

tidak ada setor ktp, jangan harap ada kami di tkp

2024-11-26 14:28:17

1

To see more videos from user @wa_one0808, please go to the Tikwm homepage.

Other Videos

#destyeventskenya #destyevents

#destyeventskenya #destyevents

We are entering our YouTube vlog era #fyp #fypage #workout #workoutroutine #workoutmotivation #workoutplan #workoutclass #heatedworkout #heatedworkoutclass #heatedpilates #hotpilates #pilates #pilatesworkout #pilateslovers #pilatestiktok #Fitness #fitnessmotivation #fitnesstips #fitnessjourney #fitnesstiktok #sweating #sweatygirl #detox #health #wellness #fyp #fypage #alo #aloyoga #Vlog #youtube

We are entering our YouTube vlog era #fyp #fypage #workout #workoutroutine #workoutmotivation #workoutplan #workoutclass #heatedworkout #heatedworkoutclass #heatedpilates #hotpilates #pilates #pilatesworkout #pilateslovers #pilatestiktok #Fitness #fitnessmotivation #fitnesstips #fitnessjourney #fitnesstiktok #sweating #sweatygirl #detox #health #wellness #fyp #fypage #alo #aloyoga #Vlog #youtube

عجيبة يا مولاي ... #جابر_الكاظمي أديب الطف #شعر #standwithkashmir #باسم_الكربلائي_رادود_ما_له_مثيل

عجيبة يا مولاي ... #جابر_الكاظمي أديب الطف #شعر #standwithkashmir #باسم_الكربلائي_رادود_ما_له_مثيل

Having more range of motion in your hips is like unlocking a fuller potential for your body's movement and strength, especially when it comes to activating and developing the glute muscles. Here's why hip mobility is a non-negotiable for efficient glute activation and muscle development: 1️⃣ Enhanced Muscle Activation: Imagine your hips as a hinge; the smoother and wider it can swing, the better you can open a door. Similarly, with greater hip mobility, you can achieve a fuller range of motion during exercises like squats, deadlifts, and lunges. This allows for more effective engagement of the glute muscles throughout their entire movement range, leading to more efficient activation and strengthening. 2️⃣ Optimized Muscle Development (Hypertrophy): Muscle growth (hypertrophy) is maximized when a muscle is worked through its full range of motion. This is because stretching the muscle under tension (as you do when you move through a larger range) creates more micro-tears in the muscle fibers. These tears, when repaired, lead to muscle growth. More hip mobility allows for a greater stretch and contraction of the glutes, thus optimizing their development over time. 3️⃣ Decreased Chance of Injury: Tight hips can lead to compensatory movements during exercise and daily activities, where other parts of the body, like the lower back or knees, take on more strain than they're supposed to. This imbalance can lead to injuries. By improving your hip mobility, you ensure that movements are distributed more evenly across the intended muscle groups, reducing the risk of overuse injuries. Flexible hips also improve your body's ability to absorb and distribute forces during dynamic activities, further decreasing injury risk. You can find this routine and many more in our mobility and strength app! Link in bio for a free 30 day trial! #glute #glutegains #gluteday #gluteexercises #hipmobility #mobilityroutine #exercisescience #pigeonstretch #fyp

Having more range of motion in your hips is like unlocking a fuller potential for your body's movement and strength, especially when it comes to activating and developing the glute muscles. Here's why hip mobility is a non-negotiable for efficient glute activation and muscle development: 1️⃣ Enhanced Muscle Activation: Imagine your hips as a hinge; the smoother and wider it can swing, the better you can open a door. Similarly, with greater hip mobility, you can achieve a fuller range of motion during exercises like squats, deadlifts, and lunges. This allows for more effective engagement of the glute muscles throughout their entire movement range, leading to more efficient activation and strengthening. 2️⃣ Optimized Muscle Development (Hypertrophy): Muscle growth (hypertrophy) is maximized when a muscle is worked through its full range of motion. This is because stretching the muscle under tension (as you do when you move through a larger range) creates more micro-tears in the muscle fibers. These tears, when repaired, lead to muscle growth. More hip mobility allows for a greater stretch and contraction of the glutes, thus optimizing their development over time. 3️⃣ Decreased Chance of Injury: Tight hips can lead to compensatory movements during exercise and daily activities, where other parts of the body, like the lower back or knees, take on more strain than they're supposed to. This imbalance can lead to injuries. By improving your hip mobility, you ensure that movements are distributed more evenly across the intended muscle groups, reducing the risk of overuse injuries. Flexible hips also improve your body's ability to absorb and distribute forces during dynamic activities, further decreasing injury risk. You can find this routine and many more in our mobility and strength app! Link in bio for a free 30 day trial! #glute #glutegains #gluteday #gluteexercises #hipmobility #mobilityroutine #exercisescience #pigeonstretch #fyp

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#relatable #مجرد________ذووووووق🎶🎵💞🥲 #مجرد________ذووووووق🎶🎵💞،☹ #funnyvideos #foryou

أذقهم يالله من نفس الكأس ، اللهم نفس الشعور#💔 #explor #foryou #explore #viralvideo #explorer #اكسبلور #خذلان #وجع #قلب #الم #fp #foryoupage #trend #اكسبلور_تيك_توك #لايككككككككككككككك #فوريو #اكسبلوررررررررررر #ترند_تيك_توك #يارب #حسبي_الله_ونعم_الوكيل #الله #حزين #اقتباسات #حزينه #قهر #ظلم #خيانه #هم #fypシ゚ #fypシ゚viral #explorepage✨ #z

أذقهم يالله من نفس الكأس ، اللهم نفس الشعور#💔 #explor #foryou #explore #viralvideo #explorer #اكسبلور #خذلان #وجع #قلب #الم #fp #foryoupage #trend #اكسبلور_تيك_توك #لايككككككككككككككك #فوريو #اكسبلوررررررررررر #ترند_تيك_توك #يارب #حسبي_الله_ونعم_الوكيل #الله #حزين #اقتباسات #حزينه #قهر #ظلم #خيانه #هم #fypシ゚ #fypシ゚viral #explorepage✨ #z

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