@jacobzemer: In today’s video, I’m joined by @AmberBanksonTherapy to talk about stress. Why do we have stress? How do we manage it? Is there anything we can do to resolve stress? I work with very successful people–people with busy careers, juggling kids’ schedules, managing other people, and staying on top of their fitness goals. The stress of adding traveling, eating on the road, and visiting family for the holidays, can be a recipe for disaster on your life. Dropping the hard facts right before the holidays is not a coincidence. I want you to hear our conversation to equip yourself with the necessary tools to manage your stress as we move toward the holiday season. For more information on how to keep yourself grounded this holiday season, watch the full 40-minute conversation on my Youtube channel. #stress #managingstress #calm #unwind #holidays #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

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