@arielyu.fit: Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. #glutes #kickback #glutekickback #cablemachine #glutebuilding #legday #musclebuilding

Ariel Yu

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Monday 25 November 2024 15:07:53 GMT

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Comments

Sammy :

Why do I always feel it more on my standing leg 😩

2024-11-26 00:00:38

376

Princess Consuela 🍌Hammock :

I feel like my form is on point but I still don’t feel anything in my glutes. I don’t know what I’m doing wrong.

2024-11-25 21:32:02

Sadako :

What if I can't lift the pulley?

2024-11-26 16:14:14

Kuekitto :

Hi Ariel i love your tutorials. Is it possible for you to make a tutorial on how to do kickback using leg extension machine? My gym doesnt own a cable machine 🥺 tysm

2024-11-25 16:43:11

jules :

should you do both variations the same day ?

2024-12-09 12:27:42

PrideXYZ :

What leg strap are you using?

2024-12-07 02:16:48

🤢 :

Can you please do more vids for glute minimus? Youre literally my go-to for proper form on exercises! 🥰

2024-11-25 15:31:52

JillianD456 :

Please make an app with workouts. I would so subscribe

2024-11-26 02:26:58

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