WachiStudio
Region: TH
Monday 25 November 2024 15:08:08 GMT
6016
300
10
10
Music
Download
Comments
bellasorianoM :
Hermoso 💚🌿🌱🤍
2024-11-25 15:26:27
1
Oy Siriporn :
สวยคะ
2024-12-06 04:01:39
1
🧲A.ไอเดีย💰ปิ๊งแว้บ⚘️🪴🌍🇹🇭 :
👍👍🪴🪴🪴🤣💖
2025-01-15 09:49:17
0
🤗🤗M K :
🥰
2024-12-26 08:17:26
0
Chommai_111 :
🤭🤭🤭
2024-12-31 13:27:02
1
ไม้ด่าง โชคเก้าชั้น :
🥰🥰🥰🥰🥰
2024-11-25 20:12:29
2
🤗🤗M K :
😏
2024-12-26 08:17:42
0
To see more videos from user @wachistudio, please go to the Tikwm
homepage.
![Unlock Massive Gains: Dumbbell Shoulder Workout for Dream Physique!🔥 Save this ultimate shoulder workout to build posterior, medial, and anterior delts for perfectly sculpted boulder shoulders. 🏋️♂️💪 👉 Tip: Shoulders consist of three heads—posterior, medial, and anterior. To build balanced strength, focus on isolating each head and incorporating compound movements to target all three effectively. Do this twice a week, and in just 4 weeks, you'll see your dream physique emerge. 💥✨ 🔥Dumbbell Shoulder Routine🔥 1️⃣ Dumbbell Shoulder Press 2️⃣ Dumbbell Lateral Raise 3️⃣ Dumbbell Front Raise 4️⃣ Dumbbell Rear Delt Fly 5️⃣ Dumbbell Shrugs 6️⃣ Dumbbell Arnold Press 7️⃣ Dumbbell Upright Rows FREE Shoulder Gains Plan Ready for more? Get our FREE 6-Week Gym Program with structured workouts for muscle growth and fat loss. 💯🔥 [Link in Bio!] ✨ Credits: Special thanks to Stylup_Africa for this killer workout idea. 🙌💪🔥🎯 #ShoulderWorkout #BoulderShoulders #DumbbellWorkout #ShoulderDay #ShoulderPump #FitnessMotivation #WorkoutTips #BuildMuscle #GymLife #UpperBodyStrength #GymRat #FitFam #MuscleBuilding #Gainz #FitnessJourney](/video/cover/7452433115311607047.webp)
