@drjulie: 👉 Most people don’t realise this is actually how therapy works. Ok this might not sound like good news but I promise you it is. Nobody is going to fix your problems or heal your wounds. The reason this is good news is that you are not at the mercy of what happened to you or the people you employ to help you through it. You are very much in the driving seat. You can work with them to create the right conditions for natural healing to take place. When you do that your body and mind will do the rest. But if you expect everything to be better too soon, or you expect healing to mean the total elimination of any scars, then you’ll always feel like there is a problem to be fixed. So take your time and take the lead in doing what is necessary to promote healing. 👉 For more on this you can pre-order my new book - Open When… (link in bio) or check out my million copy bestselling book - Why Has Nobody Told Me This Before? (Currently -50% see link in bio). Filled with insights from therapy about how to deal with real life problems. Available in over 40 languages!

Dr Julie | Psychologist

Open In TikTok:

Region: GB

Monday 25 November 2024 15:56:27 GMT

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Comments

Shanat :

I would love to be your patient

2024-11-25 17:13:50

785

kimm_mswely :

I'd like to go to therapy but it's way too expensive

2024-11-26 07:18:34

39

План Я :

I haven’t ever thought of healing like that. Our mind is conditioned to think that medication heals ourselves, but in reality it’s our own bodies 🤯🤯🤯

2025-02-04 18:22:33

1

Emiliya :

True healing starts with you! Take your time and trust the process.

2024-11-25 16:10:43

673

Valerie :

The only way to heal is to just leave everyone and isolate

2024-11-25 16:50:52

5

Helen Mcfadden265 :

Why did you voice make me just want to cry very strange 🙈

2024-11-26 15:17:32

65

H.Stadler :

When will your book be released? I am from South-Africa and you help me so much. Thank you for all the wonderful posts.

2024-11-25 20:02:11

4

Yvo :

It‘s so hard to get an appointment for a Therapy. 😌

2024-11-25 17:22:30

14

Ăsãbà ğralĕx :

why did i fell pain 😅😆

2025-01-11 13:59:33

1

HKTransformation :

Thank you love your analogies

2024-11-25 17:43:47

14

hayso :

Totally agree. I had another mental breakdown, this time I went to see a therapist, she helped a lot. Dig out stuff I thought was done and dusted but in fact with still lingering and silently hurting

2024-12-19 09:29:27

0

Misse Minne :

why then with every therapist I have been to they send me on my way after 6-10 months and yet I have not healed

2024-11-26 08:45:20

3

🖤🥀Lucy_Elizabeth🥀🖤🗝️🎼⚖️ :

The process of healing is painful and takes time but it’s so worth it 🥺

2024-11-25 16:33:16

12

’ะ :

Do you have any idea I can do since I have a lot of faint and panic attacks.. I feel other’s emotions, feel other their pain and it’s hurting me so badly. What can I do to it?

2024-11-27 15:37:39

3

Егорыч🖕 :

Healing is a process, not a quick fix. Take the lead in your journey.

2024-11-25 16:08:05

92

Jodie Miller Simper :

I went to therapy but didn’t feel it helped. I talked but just for talking sake I still feel the same.

2024-11-25 21:49:17

3

Not Sure I know :

heal me bbg

2025-01-02 06:44:36

0

LoveStruckMiniatures🇨🇦 :

I absolutely love your tik toks. Your voice is also so calming! Thank you! ☺️

2024-11-25 20:58:59

4

Georgia :

I would love to go to therapy but im scared

2025-02-03 21:42:52

2

Slimmiezning :

Wow I like it 🥰

2024-11-26 06:19:53

5

Empathic Sight🇨🇦 :

I love this analogy. I use it with my clients all the time

2024-11-30 22:00:40

3

Rosemaryofficial :

Don’t need to imagine it, my wound literally not healing 😅

2024-11-25 17:02:20

4

Azra Ali🍉🤞🏻TheBasraFamily :

AGREED..🙌🏻🥹🫰🏻🦋

2024-11-25 16:42:44

14

Maxine :

It’s hard to find a good counselor that’s in network and availability

2024-11-25 20:17:22

2

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