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@majdjassem868: #المولاني919 #fyp #like #ضهر_البيدر #انتر
majodi
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Region: LB
Monday 25 November 2024 16:07:21 GMT
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علياء ام محمد :
♥️♥️♥️
2025-02-03 15:26:18
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• مـَـاهـر | 𝐌𝐀𝐇𝐄𝐑 𓃠 :
♥️
2024-11-25 17:11:27
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Stop counting your warm up sets … If you are counting your warm up sets towards your program you are following “ 3 sets of 10-12 reps” This is why you are not growing muscle Your muscles grow from doing more weight or more reps using the same weight than before Your warm up sets do not cause even stress to the muscle to force it to grow It’s just like walking When we walk we use our leg muscles If our muscles just grew because we used them We will all have massive legs So stopping counting your warm up sets If you want to Save 20% off protein ▶️ link in bio ▶️ Legion▶️ code: “ WUFITNESS “ birthday cake flavour is my favourite 10/10 🤌🤌 #workouttips#tipsforworkingout
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lmao man i live for her voiceovers, helps bring my personality out #fyp
☺️ #ikspikerasakti_indonesia #bojonegoro24jam #paskerliar #xybca #fyp
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