@opus.athletics: Ready to start your Winter Training Arc? ❄️ Here's how to get BIG and STRONG: 1. Hit each muscle 2–3x/week. 2. 4–6 exercises, 2–3 sets of 4–8 reps per session. 3. Progress weekly: Add weight or reps—don’t fear heavy lifts! 4. Prioritize recovery: Sleep 7–8 hours a night to fuel gains. 5. Fuel up: 1g protein/lb body weight + carbs for energy. #winterarc #gym #wintertrainingarc #training #bodybuilding #Fitness #athlete #gymmotivation #GymTok #fyp #foryoupage

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Monday 25 November 2024 16:38:50 GMT