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@s_a__j__a__d: #حالات #انستا #واتساب #سيدفاقد #صادق_الجابري #حسين_خريبط

سجاد حميد
سجاد حميد
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Region: IQ
Monday 25 November 2024 17:27:16 GMT
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igejshdjdhdjdjh
انأ بنتك يا أبي 🌺🕊️🌺 :
دخيلك يا صاحب العصر والزمان
2024-11-25 17:39:50
2
q31737
Q❤عافيتي 💞امي 💕 :
سلام عليك يا صاحب والزمان 😢😥
2024-11-25 19:57:02
1
asenatasenat628
Dina Younes :
😔😔😔😔
2024-11-25 19:00:33
1
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If you’re a millennial woman trying to optimize fertility + hormones your nutrition is priority so steal my strategy! We’re cycle synching to optimize your hormones 🔥 if you change your diet give it 90 days to see a change in your hormones 🤗 Make sure you save this for later and follow on my IG for more natural ways to support your body if you’re struggling with fertility. You don’t have to go through the journey alone! 💕 Menstrual phase - you need to focus on replenishing what you’re losing. Iron rich foods and b vitamin rich foods will help to boost energy. Foods that are grounded and nutrient dense. Follicular phase - prioritize the healthy fats to support ovulation and progesterone production. This balances PMS heavy painful cramps and spotting before your period. Progesterone is essential for nourishing the uterine lining + sustaining pregnancy. Ovulation 🔥 - it’s the main event so make sure you’re tracking to know it’s happening. You can have regular cycles and not be ovulating. Berries help with detox while fish and seafood nourish the thyroid with iodine that’s essential for metabolism + pro progesterone. Luteal phase - more root veggies and meat to support the increase in metabolism that progesterone produces in our luteal phase. Make sure you’re eating the carbs too! Comment progesterone if you want my free guide on what your hormones are doing months and the foundational tips to start boosting your fertility. 🔥🙋‍♀️ Xo, Gina #pcos #hormonebalance #endometriosis #irregularperiods ##infertility
If you’re a millennial woman trying to optimize fertility + hormones your nutrition is priority so steal my strategy! We’re cycle synching to optimize your hormones 🔥 if you change your diet give it 90 days to see a change in your hormones 🤗 Make sure you save this for later and follow on my IG for more natural ways to support your body if you’re struggling with fertility. You don’t have to go through the journey alone! 💕 Menstrual phase - you need to focus on replenishing what you’re losing. Iron rich foods and b vitamin rich foods will help to boost energy. Foods that are grounded and nutrient dense. Follicular phase - prioritize the healthy fats to support ovulation and progesterone production. This balances PMS heavy painful cramps and spotting before your period. Progesterone is essential for nourishing the uterine lining + sustaining pregnancy. Ovulation 🔥 - it’s the main event so make sure you’re tracking to know it’s happening. You can have regular cycles and not be ovulating. Berries help with detox while fish and seafood nourish the thyroid with iodine that’s essential for metabolism + pro progesterone. Luteal phase - more root veggies and meat to support the increase in metabolism that progesterone produces in our luteal phase. Make sure you’re eating the carbs too! Comment progesterone if you want my free guide on what your hormones are doing months and the foundational tips to start boosting your fertility. 🔥🙋‍♀️ Xo, Gina #pcos #hormonebalance #endometriosis #irregularperiods ##infertility
все интересное➡️тгк СОНЧОУС #recommendations
все интересное➡️тгк СОНЧОУС #recommendations


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