@drillsthenics: they're FAR from effective Core workout 👀 We all grew up with some myths that are yet to be busted. "Oh, you want washboard abs? Do 100x sit-up every day bruh." No. Don't even bother to start it. There are way better alternatives to building a strong core such as Hollow body hold and Planks. Calisthenics Playbook will Lead you to One-Arm Push-ups, Pull-ups, and Pistol Squats! Link in Bio. @Gravgear | Yellowdude #coreworkout #absworkout #sixpack #situps #fitnessmyths #workouttips #plankworkout #hollowbody #fitnesstips #fitnessreels #fitnesstrainer #fitnesscoach #calisthenicstraining #calisthenicscoach

Structure > random workouts

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Monday 25 November 2024 23:24:16 GMT