@f1akes6: Tiwala lng⚜️ #iloiloconfessorcouncil #boyscoutofthephilippines #anakngtunaynaconfessor #outfit1005 #roadtoeagle #fypシ゚viral #brtbrt🔫🔫

Justine can’t sprint🚀

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Region: PH

Tuesday 26 November 2024 02:01:08 GMT

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Comments

Eyaaann :

arbor necker

2024-11-26 03:46:34

0

JusThenics :

area 3 here

2024-11-30 10:06:59

5

Zack Lacernaleyesa :

HII IM sir Zack eagle scout ng Lipa City council

2025-04-03 11:30:43

0

>D :

permission to post po

2024-12-02 03:54:17

1

wla :

2 of my friends is achiever while I'm not :)

2024-11-26 09:11:14

4

ABャHundredDollar :

salute🫡 from area 2 outfit 255 municipality of new lucina

2024-11-29 16:00:50

2

daizu. :

swap necker sir 6th asean scout jamboree tagum davao

2024-11-26 04:45:49

3

Zack Lacernaleyesa :

hii aim senior scout and eagle scout From Lipa city council 🤜🤛🫡

2024-12-25 16:38:55

1

⚜⚜sct.Jan Hendrixs⚜⚜ :

sir good morning sir. sir permission to post sir

2024-12-05 10:27:50

1

ace cream :

provincial jamboree???

2024-11-30 03:03:06

1

DELUXPM :

area 2 here

2024-12-02 13:20:47

1

ASH :

area 4 surong San enreque

2024-11-30 12:52:35

1

Aleng^ :

Area 3 here

2024-11-30 04:20:44

2

ejay :

permission to post po

2025-04-05 12:13:28

1

gokgok :

jaycon elementary school yan ah HAHAHAHA btw from area 4

2024-11-30 01:58:33

1

itsme_cj :

jaycon!!

2024-12-02 09:27:04

1

Orion Prime :

Pathfinder here from outfit 171

2024-11-26 13:15:20

1

KraM :

area 3 here from calinog

2024-11-30 05:52:56

1

aki :

From area 1 here :))

2024-12-04 04:25:45

1

Mico_ :

Calinog provincial jambo?

2024-11-29 04:48:58

1

P :

area 1 here

2024-12-10 11:45:45

1

OMNIKING :

Venturer scout from Rizal council

2024-11-29 10:31:36

1

heartyy :

until we meet again🫂

2024-12-05 01:33:52

1

💫 :

MISS YOU CALINOG

2024-11-29 12:17:21

1

🌷αѕнℓєу🌷 :

what school?

2024-12-10 12:07:59

1

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3 CUES I USE TO BENCH 400+ POUNDS 🧠📝 Make sure to Save this Reel so you can use this for your next Bench Press Session! 💾 Cue #1 - Shoulder Internal Rotation/Bulldog Grip🦮 This is one of my all time favorite bench press cues! Ever since I started holding the barbell like this- I have been able to press effectively with my joints stacked. I’ve only had a handful of upper body injuries- but for the most part this has been a safe and strong position for me to press from. Cue #2 - Consistent Leg Drive 🦵🦿 This cue is one that I definitely wish I started doing sooner. Leg drive is a crucial component for everyone’s bench press technique. Have active and consistent tension through the floor will not only help your positioning - but I’ve also found that my hips don’t fly up off the bench as frequently when I perform leg drive this way. Cue #3 Chin Tuck + Long Neck 🌈 This cue has helped me develop the bench press arch that I have today. Tucking my chin, elongating my neck and pressing it into the pad has allowed my Thoracic spine to open up so much more over the past few years. My bench press arch has gotten so much better since I’ve started doing this cue. I hope this was able to help anyone that could use more help with bench press. I used to struggle so badly with my bench press and now it is my favorite and most consistent lift!🫡 Coaching: @teamflowerscoaching 🔸If you’re interested in working with me for Powerlifting Coaching- fill out my application in my bio! 🔹 Follow me for more tips and advice for beginner powerlifters! 🇵🇭 @niicoflores 🇵🇭 #benchpress #beginnerpowerlifter #powerlifting

3 CUES I USE TO BENCH 400+ POUNDS 🧠📝 Make sure to Save this Reel so you can use this for your next Bench Press Session! 💾 Cue #1 - Shoulder Internal Rotation/Bulldog Grip🦮 This is one of my all time favorite bench press cues! Ever since I started holding the barbell like this- I have been able to press effectively with my joints stacked. I’ve only had a handful of upper body injuries- but for the most part this has been a safe and strong position for me to press from. Cue #2 - Consistent Leg Drive 🦵🦿 This cue is one that I definitely wish I started doing sooner. Leg drive is a crucial component for everyone’s bench press technique. Have active and consistent tension through the floor will not only help your positioning - but I’ve also found that my hips don’t fly up off the bench as frequently when I perform leg drive this way. Cue #3 Chin Tuck + Long Neck 🌈 This cue has helped me develop the bench press arch that I have today. Tucking my chin, elongating my neck and pressing it into the pad has allowed my Thoracic spine to open up so much more over the past few years. My bench press arch has gotten so much better since I’ve started doing this cue. I hope this was able to help anyone that could use more help with bench press. I used to struggle so badly with my bench press and now it is my favorite and most consistent lift!🫡 Coaching: @teamflowerscoaching 🔸If you’re interested in working with me for Powerlifting Coaching- fill out my application in my bio! 🔹 Follow me for more tips and advice for beginner powerlifters! 🇵🇭 @niicoflores 🇵🇭 #benchpress #beginnerpowerlifter #powerlifting

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