@leannewardnutrition: My favourite anti inflammatory salad bowl Serves 2 Ingredients 250g raw salmon fillets, season with lemon juice + pepper 200g raw sweet potato, cut into 2cm chunks 4 cups of baby spinach 2 x pre-cooked baby beets (cut into pieces) 50g feta 2 tbsp of walnuts, chopped 2 tbsp of unsweetened cranberries 1 tbsp balsamic glaze 1 tbsp extra-virgin olive oil Directions: 1. Preheat oven to 200 degrees Celsius. Place cubed sweet potato onto lined baking tray and season with salt and pepper and a light drizzle of olive oil. Cook for approx. 15 minutes or until golden and tender. Remove from oven and let cool slightly. 2. While the sweet potato is cooking, season salmon with salt and pepper. Cook salmon in a fry pan until cooked to your liking. 3. Grab two bowls, add 2 cups of baby spinach, ½ the beetroot and ½ the roasted sweet potato in each bowl. Then top each bowl with ½ the walnuts, cranberries, feta and cooked salmon. When ready to serve drizzle over the balsamic glaze and olive oil. Enjoy🫶🏼
Leanne Ward Nutrition
Region: AU
Tuesday 26 November 2024 10:03:13 GMT
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Michelle :
I would benefit from an anti inflammatory diet as I have Crohn’s disease-unfortunately with bowel strictures & internal bowel surgical scar tissue this would all give me a bowel blockage 😢
2024-12-04 00:56:09
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✨️Kelly✨️ :
Baby spinach? Raw...it's so high in oxalates which can be super inflammatory. Blanching or cooking it slightly removes it...Arugula/ rocket would be a great swap ✨
2025-11-03 03:29:04
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user2554897275360 :
spinach is high in histamine use arugula
2025-11-04 17:05:49
5
Amey✌🏼 :
I thought cheese wasn’t on the AIP diet?
2025-11-29 17:15:17
2
Susan 🇦🇺 :
What could you replace the feta with? I can’t have feta?
2024-11-27 10:23:11
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M🇨🇦 :
I have allergies to nuts, shellfish fish banana pork and avocados. Can I just replace with different types of food.
2025-06-07 13:56:12
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ktwalt6 :
This salad looks absolutely delicious! Thanks for a wonderful dinner idea 😊😊
2024-11-28 10:10:16
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Kaitlin & critters :
Delicious 😋
2024-11-28 03:57:50
3
user7735619224349 :
Following for more advises, plz keep them coming. 🙏
2024-12-01 00:07:08
3
kinedog eats :
That looks delicious I will be trying this recipe
2025-09-15 19:14:45
2
Louise :
What’s the calories please
2024-12-03 23:32:55
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user7984987812500 :
Looks lush
2024-12-05 22:58:01
2
Adri Horn :
thank you ..
2024-11-28 18:38:40
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Nellie :
Omg. This is delicious looking.
2024-12-02 21:28:39
2
. :
looks soooo good
2024-11-27 23:44:04
2
FoodieMamaTok :
Looks refreshing!
2025-09-12 20:44:21
1
Jimmy duc :
that lookz yum
2024-11-27 17:55:29
2
Goblin King Kim :
Yummmmmm😍
2024-11-27 07:17:35
2
joanneaustin :
nice
2024-11-27 22:25:27
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rubiejade :
Tried this salad today and it was incredible!! So many different flavours was lovely 💕💕
2024-12-10 14:22:20
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Gayle Millett :
Where do you get unsweetened cranberries from pls?
2024-11-27 20:13:28
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Jacqui 🌺🇦🇺 :
Beetroot gives me gout… what could I replace the beetroot with? 🤷🏻♀️
2024-11-28 04:34:04
1
Danielle Alessi :
Are they beetroot’s from a can? Ok of if I use from a can?
2025-07-28 01:42:23
1
Dedee4740 :
What can you replace the salmon with?
2024-11-27 11:28:43
1
M🇨🇦 :
I have no clue?. I’ve had my thyroid completely taken out because they believed I had in my thyroid type 2 cancer. When they took me to a specialist a month later, after.. The Dr is ear, nose, and throat surgical specialist. Then, my surgery was set 5 weeks later. It’s almost 2 years since my thyroid was removed ( it’s all my thyroid ) I am clear of cancer, everything back came back normal. I’m on a thyroid medication, Synthroid for the rest of my life. I have noticed that my sensitivity to food is even greater now. I will be going to an allergy doctor in January to get checked.
2025-09-17 04:05:34
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