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@jo.3.4: موضي 😿💕 #falcon #madv

Joud
Joud
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Region: SA
Tuesday 26 November 2024 16:30:59 GMT
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elo_23
10 :
موضييي و جوجو 🥹🩷🩷🩷
2024-11-26 16:33:49
3
yui_7g
🌸🇸🇦خدمات طلابيه :
موضي 💗🌸🌸🌸
2024-11-26 17:01:36
2
riiiili8
Noony. :
💖💖💖💖
2024-12-03 16:32:40
1
user9195984184854
عبد الرحمن🫶🤎 :
😍😍😍
2025-02-02 04:47:30
0
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This series is all about helping the girlies become more confident in their lifting form! I 🔗shorts for my girlies💕 theyre on sale for 37% off currently which makes them under $20;) im a size XS for reference and color is Klein Blue 💙 Today we’re talking about Glute kickbacks with the cable! This exercise can be a little tricky if you haven’t been shown how to properly do them. I used to do them wrong for so long so I want to make sure you arent either!! If you’ve had issues feeling them in your back in the past or just don’t get the mind to muscle in your glutes pay attention! Things to avoid -Going too fast❌ -Low back arching❌ -Core not engaged❌ -Kicking back too far and compensating in your back❌ -Using momentum in your swing❌ Things to remember -Engage your core✅ -Keeping your pelvis stable✅ -Controlling the movement throughout✅ -Bring your leg forward to get a bigger ROM✅ -Squeeze your Glute during the kickback✅ -Slight bend in the knee✅ -Hinge at the hips✅ Which exercise would you like to see next? 👀
This series is all about helping the girlies become more confident in their lifting form! I 🔗shorts for my girlies💕 theyre on sale for 37% off currently which makes them under $20;) im a size XS for reference and color is Klein Blue 💙 Today we’re talking about Glute kickbacks with the cable! This exercise can be a little tricky if you haven’t been shown how to properly do them. I used to do them wrong for so long so I want to make sure you arent either!! If you’ve had issues feeling them in your back in the past or just don’t get the mind to muscle in your glutes pay attention! Things to avoid -Going too fast❌ -Low back arching❌ -Core not engaged❌ -Kicking back too far and compensating in your back❌ -Using momentum in your swing❌ Things to remember -Engage your core✅ -Keeping your pelvis stable✅ -Controlling the movement throughout✅ -Bring your leg forward to get a bigger ROM✅ -Squeeze your Glute during the kickback✅ -Slight bend in the knee✅ -Hinge at the hips✅ Which exercise would you like to see next? 👀

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