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@.........00.00.99: #CapCut
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Region: BD
Tuesday 26 November 2024 17:57:46 GMT
2021
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ARIK👑💯 :
Ahhhhh my life 😫🫀❤️🔥
2024-11-26 18:03:06
2
Misu💋 :
Dream yrrr😫🖤
2024-11-27 14:45:16
1
Shahidul Islam shahid :
🖤🖤🖤
2025-01-14 16:21:27
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Su"🍭 :
💗
2024-12-22 08:58:31
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Testing KIKO Milano for the first time. ✨ Concealer @KIKO Milano Foundation @NARS Cosmetics Pjs @F&F Clothing 🎶 @Shivaeya #kikomilano #kikoconcealer #cosmetics #makeup #makeupreview #narsfoundation #narscosmetics #fandfclothing #fandf #kikobronzer #birminghamuk #birmingham
⇩ Full Recipe 🍲 ⇩ Macros per serving: Protein: 45g Carbs: 22g Fat: 18g Calories: 455 Ingredients (makes 1 serving): - 1 green onion - 1/4 red onion - 1 tbsp jalapeno pepper - 1/3 second spray oil - 2 tbsp Gochugaru - 1 tbsp soy sauce - 1 tbsp oyster sauce - 2 cups beef bone broth - 1 tsp dashi powder - 2 tsp minced garlic - 1 tsp sesame oil - 10.5 oz silken tofu - 1 egg - Salt to taste How to make this yourself: 1. Dice your red onions, green onions, and jalapeño. 2. In a pot coated with spray oil on medium heat, add in your diced veggies and sauté them 3. Add in soy sauce, oyster sauce, beef bone broth, gochugaru, beef bone broth, dashi powder, minced garlic, and sesame oil and let it boil 4. Add chunks of silken tofu and crack in an egg and cover the lid to let it poach 5. Once the tofu is soft and the egg is poached, salt to taste and enjoy! 6. Optional: This recipe pairs best with a cup of steamed rice (which adds on around an extra 230 calories!) 📩 Save this Spicy Soondubu recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highproteinmeals #lowcaloriemeals #healthyrecipes #weightlossfood #soontofu #soondubu #koreanfood #tofusoup
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