@abbeyskitchen: You need to know this European health hack that's clinically shown to support heart health (#ad). We're talking plant sterols, which have the potential to reduce LDL cholesterol by 7-12.5% within 2-3 weeks🤯 As a dietitian in North America, plant sterols are just another thing that Europe does right. Although you can get plant sterols naturally in your diet, it's hard to meet a clinical dose of 1.5-3g, and that's where fortified foods come in. There's so many options like yogurts, soya drinks and granola, and I'm hoping to see more in the Canadian and American markets soon. Have you heard of plant sterols? What are your favourite products with them? #plantsterols #phytosterols #hearthealth #hearthealthydiet

Abbey Sharp

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Region: CA

Tuesday 26 November 2024 18:12:53 GMT