@elliemaack: If you order @DFYNE this week, 30% of the value will be donated to charities!! c0de ELLIE gives 💸 off 🤍 ( a d ) The full workout: Hipthrust - 3 set 8-10 reps RDL - 4 set 10-12 reps Hamstring Curl - 3 set 10-12 reps Cabel Kickbacks - 3 set 10-12 reps/leg Glute Extension - 12-15 reps #DFYNE #GymTok #girlswholift #fitnessmotivation #gymmotivation #glutegrowth #glutesworkout

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ELLIE

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Region: SE

Tuesday 26 November 2024 18:43:19 GMT

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Karina M :

How is this real

cait :

still feel kickbacks in my supporting leg :(

John🔥 :

The fact I see this today and I have leg day😭

Vaeh 𓂃 ࣪˖ ִֶָ𐀔 :

So I guess I gotta start doing cable kickbacks cause I see this in literally everyone’s split

Shasta Lee Hampton :

I need to learn how to do RDLs

nina.leo.ni :

My back always hurts when I do RDLs, even if I concentrate on holding it straight, does anyone know what to do? 😞

Laurin Decko :

Is it real btw

ّ :

How can you build muscle in your glutes without making your thighs bigger?

Izzy🍒 :

what sneakers r u wearing?

Fa Mulan :

How long did it take you to get this result?

Veronica :

Why do I not feel sore after I workout? :(

.. :

In this order?

lifewithsaraiii :

How is this possibleeee🤩

DEERMAXXING :

Where’s your little jacket from?? 💗

vera 🍉 :

i need this for friday

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