@elliemaack: If you order @DFYNE this week, 30% of the value will be donated to charities!! c0de ELLIE gives 💸 off 🤍 ( a d ) The full workout: Hipthrust - 3 set 8-10 reps RDL - 4 set 10-12 reps Hamstring Curl - 3 set 10-12 reps Cabel Kickbacks - 3 set 10-12 reps/leg Glute Extension - 12-15 reps #DFYNE #GymTok #girlswholift #fitnessmotivation #gymmotivation #glutegrowth #glutesworkout

ELLIE

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Region: SE

Tuesday 26 November 2024 18:43:19 GMT

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No Watermark .mp4 (2.44MB) No Watermark(HD) .mp4 (35.72MB) Watermark .mp4 (0MB) Music .mp3

Comments

Karina M :

How is this real

2024-11-27 20:54:00

7265

vera 🍉 :

i need this for friday

2024-11-26 22:56:57

12668

court 🤍 :

i’ll do whatever u say

2024-11-27 21:30:13

7493

ّ :

How can you build muscle in your glutes without making your thighs bigger?

2024-11-27 17:00:02

209

Laurin Decko :

Is it real btw

2024-11-26 21:06:02

159

user179539262 :

Stood up and applauded

2024-11-27 12:54:46

1589

cait :

still feel kickbacks in my supporting leg :(

2024-11-26 21:15:20

559

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