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@.lv5i: علاجي يوم اشوفك . . #اكسبلورexplore #نون📮

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Tuesday 26 November 2024 21:08:32 GMT
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💚🩵⚘️🩷❤️‍🩹#viralvideo #fypシ #trending #trend #trending #nepal #viraltiktok #foryoupage #fy #fypp #foryou #fy #viral #foryoupage #viraltiktok #tre #fyppppppppppppppppppppppp #nepal
When I was 30kgs overweight, most of my fat was stored on my face, making it look puffy. Nonetheless. I studied on various groups of foods and found that there are 5 major reasons behind face fat- 1️⃣ Cold Drinks & Sugary Beverages- The sugar in cold drinks and sugary beverages spikes insulin levels, causing the body to store excess fat. 2️⃣ Pastries & Bakery Items- These are packed with refined flour, sugar, and unhealthy fats, leading to insulin resistance and fat storage, particularly in the face. 3️⃣ Gluten-Containing Foods- Foods like white bread, pasta, and cereals contain gluten, which can lead to inflammation and can manifest as facial puffiness and fat. (This was the number one dietary change I made!) 4️⃣ Processed Snacks- Chips, crackers, and instant noodles are loaded with sodium and trans fats which causes water retention and leads to fat accumulation, making your face appear fuller. And lastly- 5️⃣ Stress- Chronic stress increases cortisol levels, leading to fat retention, particularly in the face and belly. Stress also disrupts sleep, which further aggravates weight gain and facial fat. And trust me, the moment I started working on my stress caused by extreme workplace stress and postpartum depression- I started seeing tremendous transformation in my health. I can help you do the same. Here’s how 👇 You can book a Root Cause Analysis Call with me where I will help you identify the root cause of your health issues and how we can work on it together. You just have to Comment ‘Call’ and FOLLOW ME @poornimahormonecoach to book the call for just $1 with me! My time slot is limited, so make sure to book your slot ASAP❤️ #face #fat #bread #drink #sugar #health #fyp
When I was 30kgs overweight, most of my fat was stored on my face, making it look puffy. Nonetheless. I studied on various groups of foods and found that there are 5 major reasons behind face fat- 1️⃣ Cold Drinks & Sugary Beverages- The sugar in cold drinks and sugary beverages spikes insulin levels, causing the body to store excess fat. 2️⃣ Pastries & Bakery Items- These are packed with refined flour, sugar, and unhealthy fats, leading to insulin resistance and fat storage, particularly in the face. 3️⃣ Gluten-Containing Foods- Foods like white bread, pasta, and cereals contain gluten, which can lead to inflammation and can manifest as facial puffiness and fat. (This was the number one dietary change I made!) 4️⃣ Processed Snacks- Chips, crackers, and instant noodles are loaded with sodium and trans fats which causes water retention and leads to fat accumulation, making your face appear fuller. And lastly- 5️⃣ Stress- Chronic stress increases cortisol levels, leading to fat retention, particularly in the face and belly. Stress also disrupts sleep, which further aggravates weight gain and facial fat. And trust me, the moment I started working on my stress caused by extreme workplace stress and postpartum depression- I started seeing tremendous transformation in my health. I can help you do the same. Here’s how 👇 You can book a Root Cause Analysis Call with me where I will help you identify the root cause of your health issues and how we can work on it together. You just have to Comment ‘Call’ and FOLLOW ME @poornimahormonecoach to book the call for just $1 with me! My time slot is limited, so make sure to book your slot ASAP❤️ #face #fat #bread #drink #sugar #health #fyp
... #Tᴛᴍᴏ #foryou #fyp #fypシ゚viral #fypシ #firefighters
... #Tᴛᴍᴏ #foryou #fyp #fypシ゚viral #fypシ #firefighters
#nettoyage #cotedivoire🇨🇮 #congolaise🇨🇩 #malitiktok🇲🇱 #burkinafaso🇧🇫 #camerountiktok🇨🇲 #france🇫🇷 #canada_life🇨🇦 #allemagne🇩🇪
#nettoyage #cotedivoire🇨🇮 #congolaise🇨🇩 #malitiktok🇲🇱 #burkinafaso🇧🇫 #camerountiktok🇨🇲 #france🇫🇷 #canada_life🇨🇦 #allemagne🇩🇪


cheers 🥂#celabtaion #birthday #foryou #FYPSPOTTED
cheers 🥂#celabtaion #birthday #foryou #FYPSPOTTED

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