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@xanxiety616: Stream por twitch a las 9 de la noche #perú #twitchperu#twitchstreamer #twitch #fyp #parati

xanxiety616
xanxiety616
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Region: PE
Tuesday 26 November 2024 23:50:11 GMT
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Comments

jeanpexd
Jean :
2 reales y 5 multis oh yara hermanito 🗣️🙏🏽
2024-11-28 07:09:51
1
dgo.crl
Diegoo😋💪 :
el próximo año será
2024-11-27 07:35:23
0
leninpm123
LeninPM🐊 :
el próximo es todo 😎
2024-11-27 05:15:19
0
semental7u7
Sem3t4lDM 🖤 :
vuela hijito
2024-11-27 00:44:51
3
j.campos_03
J.Campos🖤 :
el verdadero estoy cansado de kuyones
2024-11-27 05:45:37
0
lanonimo593
Lanonimo :
Vuela alto como no pudiste de vivo
2024-11-27 03:21:30
0
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#추천 #댄스
#추천 #댄스
Hold each stretch for approximately 30 seconds, breathing calmly and in a controlled manner You can perform several sets of this routine if you wish, with a few minutes of rest ⌛ Since these are unilateral stretches only, remember to do both sides every time 👌 1 : Place your hand behind you in supination with your arm extended, then move your body forward while orienting your shoulder inwards 2 : Raise your extended arm in the air and retract your shoulder blade, then rest your elbow against your knee while pressing your upper body against your arm 3 : Place your hand on the ground in a neutral grip with your arm extended and retract your shoulder blade, then move your body forward while pressing your upper body against your arm 4 : Place your wrist on the side of your stomach with your arm bent at 90°, then pull your elbow inwards without turning your upper body as well 5 : Place your wrist behind your elbow and bend your arm at 90°, then grab your ankle while pushing your elbow forward with your wrist resting on your thigh The goal is above all to be able to feel that it stretches by having a good feeling of the area, even if this is a little out of line with my explanations And to discover now the rest of my routine, which covers the whole body from neck to ankles Just click on the link in my bio ! You'll find +100 exercises without equipment, suitable for all levels, whether beginner or advanced ✅ #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #gym #gymnastics #exercise #workout #training #sport #amazing #calisthenics #streetworkout #bodyweight #tips #advice #tutorial #shoulders #deltoid #rotatorcuff #shoulderpain
Hold each stretch for approximately 30 seconds, breathing calmly and in a controlled manner You can perform several sets of this routine if you wish, with a few minutes of rest ⌛ Since these are unilateral stretches only, remember to do both sides every time 👌 1 : Place your hand behind you in supination with your arm extended, then move your body forward while orienting your shoulder inwards 2 : Raise your extended arm in the air and retract your shoulder blade, then rest your elbow against your knee while pressing your upper body against your arm 3 : Place your hand on the ground in a neutral grip with your arm extended and retract your shoulder blade, then move your body forward while pressing your upper body against your arm 4 : Place your wrist on the side of your stomach with your arm bent at 90°, then pull your elbow inwards without turning your upper body as well 5 : Place your wrist behind your elbow and bend your arm at 90°, then grab your ankle while pushing your elbow forward with your wrist resting on your thigh The goal is above all to be able to feel that it stretches by having a good feeling of the area, even if this is a little out of line with my explanations And to discover now the rest of my routine, which covers the whole body from neck to ankles Just click on the link in my bio ! You'll find +100 exercises without equipment, suitable for all levels, whether beginner or advanced ✅ #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #gym #gymnastics #exercise #workout #training #sport #amazing #calisthenics #streetworkout #bodyweight #tips #advice #tutorial #shoulders #deltoid #rotatorcuff #shoulderpain
أشياء يخفيها المصممين عليكم راح نزللكم جميع أنوع الاطرات 🇩🇿❤️#mosamim_hamza #أبو_آدم_الجزائري
أشياء يخفيها المصممين عليكم راح نزللكم جميع أنوع الاطرات 🇩🇿❤️#mosamim_hamza #أبو_آدم_الجزائري
#garden #construção #casa #fy #decor #lar #jardim #pergoladodemadeira
#garden #construção #casa #fy #decor #lar #jardim #pergoladodemadeira
brother
brother"🎀
My Top 5 Drinks in Epcot. #disneyworld #drinkingarondtheworld #epcot #disney #fyp
My Top 5 Drinks in Epcot. #disneyworld #drinkingarondtheworld #epcot #disney #fyp

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