@ellalamplugh: Back in heaven in tassie - a week of some serious training ahead with worlds so close. Today was a 3.5km swim with lotssss of 50m efforts (first time ive done them like this) and then an hour ride which was meant to be a bit longer but i was EXHAUSTED #halfironmantraining #triathalon #CapCut

Ella Lamplugh
Ella Lamplugh
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Region: AU
Wednesday 27 November 2024 01:57:28 GMT
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lou_willow
Louise :
Do you follow a training program for your swims? If so, where do you get them from? Recently got back into swimming and think I should have a bit more structure 😊
2024-11-27 05:29:09
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tushtrains
Tush Trains :
i wish i had someone to do ironman with :(
2024-12-01 10:29:58
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beely_93
dkdkjf :
♥️♥️♥️
2024-12-02 22:46:16
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