@rickstrongback: Workout today was a good one. 12 exercises total, 1 round of each exercise. Perform each exercise for 1 minute, with a 30 second break in between. Tempo should be controlled, and weights should be challenging by the 45second mark. Unilateral exercises can be alternated or switch sides at the halfway mark. -air Squats -1 leg hip tilt balance drill -push ups -inverted Rows -Cossack Lunges -Dumbbell Deadlifts -1-arm Overhead Press -Gorilla Rows -High Hops - Kettlebell Swings -Dips -Chin Ups #workout #oldetimestrongman #conditioning #exercise #oldetimefeatsofstrength #Eyeliner #queerappalachia #queergym #lgbtqia #trans

Rick StrongBack

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Region: US

Wednesday 27 November 2024 02:31:58 GMT