@oldishpodcast: Dr. Sarah Ballantyne PhD joins us on Oldish this week to bust the most common food myths and dive deep into some hotly debated topics: 👉🏼Are vitamins really beneficial? 👉🏼Is seed oil really that bad? 👉🏼Can you maintain a healthy diet while indulging in your favorite treats? 👉🏼And why does dieting fail so many people? With nearly 15 years of experience, Dr. Sarah is a powerhouse in the nutrition space, a New York Times best-selling author, founder of Nutrivore.com and making waves with her newest book release Nutrivore: “The Radical New Science for Getting the Nutrients You Need from the Food You Eat”. Through her research and resources, Dr. Sarah helps people make informed, science-based decisions about diet and lifestyle. Her Nutrivore approach is revolutionary: a positive, inclusive way to focus on nutrient density and sufficiency. It’s all about nourishment, not judgment. This episode is packed with eye-opening insights and actionable tips you don’t want to miss. Especially when Randy runs down the list of the most echoed food concerns to hear what the science actually shows. @Sarah Ballantyne, PhD EPISODE OUT NOW 🎧 #oldish #oldishpodcast #drsarahballantyne #nutrivore #nutrition #nutritionmyths @Sharna @Randy Spelling

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