@qhai55: #gamonbrutall🥀 #gamonparah #jantan❌guna #misshersomuch

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Wednesday 27 November 2024 11:24:25 GMT

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idk :

berhentilah menunggu sesuatu yg tidak pasti

2024-11-27 14:16:24

72

user216030 :

ya jelas dia tk kn kembali :(

2024-11-28 06:45:22

19

S :

jngn mengajariku sabar, aku sentiasa menunggu seseorang yg bener2 gabisa aku milikin.

2024-11-28 00:05:49

5

piqi09 :

bang taknak jual ke jally box tu

2024-12-26 15:12:25

1

🍄 :

nk 1🤣

2024-11-28 11:36:44

2

ryz_ris :

tpi aku pasti dya akan kembali kok🥺

2024-12-02 13:47:03

1

rickkcemm :

malahan dia suda punya yg baru🥰

2024-11-27 23:42:50

3

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🧘‍♀️ Relaxation techniques: Finding ways to relax is so important, especially when you're juggling multiple projects like your content creation ventures. Here are some techniques tailored to suit a creative and strategic thinker like you: ### **Simple Relaxation Methods: 1. **Breathwork**: Try box breathing—inhale for 4 seconds, hold for 4, exhale for 4, and hold again for 4. It's simple yet effective for centering yourself. 2. **Progressive Muscle Relaxation**: Starting from your toes, tense and then release each muscle group, working your way up to your head. 3. **Nature Sound ASMR**: As an ASMR enthusiast, you might find nature soundscapes incredibly soothing. Think rain showers, ocean waves, or crackling fireplaces. ### **Creative Outlets:** 1. **Doodle or Sketch**: Channel that nostalgia vibe of yours into simple drawings or retro-inspired designs—no pressure, just play. 2. **Journaling**: Write a few sentences about what’s inspiring you lately or any brilliant content ideas bouncing around in your head. 3. **DIY Projects**: Tinker with a mini project that merges family themes or Louisiana-inspired elements. ### **Mindfulness and Visualization: 1. **Guided Imagery**: Picture yourself back in a favorite memory or dream up an ideal setting for your podcast—let it fuel your motivation. 2. **Meditation Apps**: Tools like Calm or Headspace are fantastic for quick relaxation breaks. **Physical Relaxation:** 1. **Stretching**: A 5-minute stretch routine can do wonders. Think neck rolls, shoulder shrugs, and wrist stretches to combat screen time tension. 2. **Take a Walk**: Stroll outside and soak in the ambiance. Use it as a chance to brainstorm—sometimes, clarity comes with movement. #relaxation

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ICI C’EST ???? 🔥 #psg #championsleague #psgliv #ldc #footballtiktok

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