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@guiipext:

guiipext
guiipext
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Region: BR
Wednesday 27 November 2024 11:42:57 GMT
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Comments

aleciovieira4
Magnata :
eu amo quando vc dança a tropa do bruxo, ninguém dança como vc ♥️🥰
2024-11-27 11:46:13
1
dudxb_
duda berg :
essa música é vicianteee
2025-01-23 19:03:25
0
gomesallyce
Nara Alice :
Me inspira a dançar cada vez melhor no fit dance… 👏👏👏 Parabéns vc dança muito…
2025-01-18 22:21:23
0
markinmasf
Markin Masf :
linda 😍❤️🥰
2025-01-18 07:11:03
0
312809erivan
312809erivan :
Dança muito
2024-12-02 14:34:55
0
user533649386
user533649386julio :
Como dança essa menina,seu astral e contagiante 😍😍🥰🥰🥰
2024-11-27 16:50:38
0
mard.mard5
Mard Mard :
😂
2024-11-28 19:20:11
0
lobosolitariu09
Garimpeiro Rico :
💛💛💛💛
2025-01-19 22:10:45
1
jailsonholanda7
jailsonholanda7 :
🎅🏻🎅🏻🎅🏻
2025-01-08 11:30:08
0
rafaellydiass
Dias 💋 :
🥰🥰🥰
2024-12-16 17:38:20
0
denilsonoliveir9082
@DENYSZIM :
🥰
2024-12-11 23:43:41
0
maninho.vargas
Maninho Vargas :
😇😇😇
2024-12-04 16:10:22
0
312809erivan
312809erivan :
🥰
2024-12-02 14:34:56
0
becaprecao
user7466591207168 :
🥰
2024-12-02 09:25:11
0
carlosdeivison12
CarlosDeivison12 :
😁
2024-12-01 19:38:03
0
brancotabelini10
Branco Tabelini :
😍😍😍
2024-12-01 07:48:09
0
samuelrlobo
samuelrlobo :
🙈
2024-11-29 22:16:27
0
julianaprandi15
Julianaprandi :
😻😻😻😻
2024-11-29 20:14:14
0
maxsuelpereira872
Maxsuel Pereira :
🌹🌹
2024-11-28 21:06:28
0
reginaldoassis477
reginaldofreitas :
😂
2024-11-28 12:32:29
0
sandroosmar0
Sandro Osmar936 :
😋
2024-11-28 12:28:03
0
43r440abra
Abraão Alencar :
🥰🥰🥰
2024-11-28 08:26:02
0
leomendoncamendon
Léo Mendonça 360 :
🥰🥰🥰🥰🥰🥰🥰🥰🥰
2024-11-28 01:21:29
0
To see more videos from user @guiipext, please go to the Tikwm homepage.

Other Videos

#السيد_فرقد_القزويني
#السيد_فرقد_القزويني
Is this ball a penalty?#realmadridfc #realsociedad #laliga #players #real #usa_tiktok #game #
Is this ball a penalty?#realmadridfc #realsociedad #laliga #players #real #usa_tiktok #game #
#ครูจัสมิน💕😷🌈 #สาวกระบี่ #ดันๆๆๆ #ขึ้นฟีดเถอะของร้อง #CapCut #อย่าปิดการมองเห็น #tik_tok
#ครูจัสมิน💕😷🌈 #สาวกระบี่ #ดันๆๆๆ #ขึ้นฟีดเถอะของร้อง #CapCut #อย่าปิดการมองเห็น #tik_tok
#fyp #แฟนหล่อ
#fyp #แฟนหล่อ
#جيب_لكزس_2015 #مسرى
#جيب_لكزس_2015 #مسرى
Time Under Tension (TUT) is a USELESS term when it comes to muscle growth. You’ll often find people slowing down their eccentric and concentric portions of their reps (voluntarily) to increase “Time Under Tension”. Now technically this will increase time under tension but it’s not useful tension. The only tension that matters in terms of hypertrophy is MECHANICAL TENSION (the main driver of muscle growth). Mechanical tension is the pulling force that tries to lengthen our muscles as we are trying to contract them. Mechanical tension is present in every rep we do but is only highly present when we’ve reached an involuntary slowing in contractile velocity. Additionally, voluntarily slowing down our reps is useless, ESPECIALLY on the concentric. We want to produce as much force as possible on the concentric to insure that we reach an involuntary slowing in contractile velocity / have more highly active type 2 fibers sooner than later and to regulate force output - thus regulating progressive overload. So to sum this all up: - keep a reasonable eccentric (2-3s) - Explode into the concentric - Train at 2-0RIR to maximize mechanical tension / to achieve an involuntary slowing in your contractions - Don’t Yap about “time under tension” DM or comment “PWF” for a FREE month of online coaching 🦾 Comment if you have any questions Like and follow for more hypertrophic content - #gym #GymTok #fyp #foryou #strengthtraining #sciencebasedtraining #pwftraining #musclegrowth #timeundertension
Time Under Tension (TUT) is a USELESS term when it comes to muscle growth. You’ll often find people slowing down their eccentric and concentric portions of their reps (voluntarily) to increase “Time Under Tension”. Now technically this will increase time under tension but it’s not useful tension. The only tension that matters in terms of hypertrophy is MECHANICAL TENSION (the main driver of muscle growth). Mechanical tension is the pulling force that tries to lengthen our muscles as we are trying to contract them. Mechanical tension is present in every rep we do but is only highly present when we’ve reached an involuntary slowing in contractile velocity. Additionally, voluntarily slowing down our reps is useless, ESPECIALLY on the concentric. We want to produce as much force as possible on the concentric to insure that we reach an involuntary slowing in contractile velocity / have more highly active type 2 fibers sooner than later and to regulate force output - thus regulating progressive overload. So to sum this all up: - keep a reasonable eccentric (2-3s) - Explode into the concentric - Train at 2-0RIR to maximize mechanical tension / to achieve an involuntary slowing in your contractions - Don’t Yap about “time under tension” DM or comment “PWF” for a FREE month of online coaching 🦾 Comment if you have any questions Like and follow for more hypertrophic content - #gym #GymTok #fyp #foryou #strengthtraining #sciencebasedtraining #pwftraining #musclegrowth #timeundertension

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