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@trn.ngc.vy.anh: Diết rồi chẳng hiết nghe gì ..Thôi thì nghe nhạc tết dần cho quen 😊#côgaitapgym🥰🥰 #M58_53kg🌺 #RuanshiHua☘️

Trần Ngọc Vy Anh 🦋
Trần Ngọc Vy Anh 🦋
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Wednesday 27 November 2024 14:12:55 GMT
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The Excuse Audit ✨ ⠀ If you’ve been procrastinating on your health goals, this strategy forces you to act.⠀ ⠀ Here’s how it works:⠀ ⠀ 1️⃣ Write down every excuse you’ve made for not starting. Be brutally honest.⠀⠀ 2️⃣ **Ask yourself, ‘Is this excuse real, or am I just avoiding discomfort?’**⠀⠀ 3️⃣ Rewire each excuse into a solution. For example: •
The Excuse Audit ✨ ⠀ If you’ve been procrastinating on your health goals, this strategy forces you to act.⠀ ⠀ Here’s how it works:⠀ ⠀ 1️⃣ Write down every excuse you’ve made for not starting. Be brutally honest.⠀⠀ 2️⃣ **Ask yourself, ‘Is this excuse real, or am I just avoiding discomfort?’**⠀⠀ 3️⃣ Rewire each excuse into a solution. For example: •"I don’t have time” → Block 20 minutes in your calendar right now. •"I’m too tired” → Commit to a 5-minute walk instead.⠀ 4️⃣ Track every excuse you’ve rewired and celebrate the progress you’re making.⠀ ⠀ The goal is simple: Turn excuses into action and build unstoppable momentum.⠀ ⠀ I’ve used this strategy myself and it’s a total game-changer.⠀ ⠀ Try it out and DM me with one excuse you’re turning into action today! 📩 Special shoutout to @The Man Shake for supporting today’s video - please check them out! 🙏⠀ ⠀ #Psychology #Anxiety #MentalHealthAwareness #Depressedtok #TrendTokApp #Socialanxiety #Anxiety #Depression #Anxious #Fyp #fypシ゚ #foryou #Mindset #Procrastination #Productivitity #LifeHack #Business
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di wei ati kok ngrogo rempelo😂 #vickykodo #jombang#jombang24jam @JURAGAN HANDSOME @Brian real @Widowatidyah_p @Ukil Kentroenk @CANBE HANDSOME @muhiksanmawardi @loekman_22 @inot_sukamoto @marcelino.baser
di wei ati kok ngrogo rempelo😂 #vickykodo #jombang#jombang24jam @JURAGAN HANDSOME @Brian real @Widowatidyah_p @Ukil Kentroenk @CANBE HANDSOME @muhiksanmawardi @loekman_22 @inot_sukamoto @marcelino.baser
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