@tiffanycroww: 🔥 LAST DAY Y’ALL! The 75 Self-Love Course is on sale for just $54—but only until midnight! After today, the sale is GONE. This course is all about finding ways to move your body that feel good, no matter where you are. And guess what? Today, we’re taking yoga to the kitchen! 🍳🧘‍♀️ I know you’re probably deep in Thanksgiving prep, so here are 5 must-try kitchen yoga moves to keep your spine feeling amazing while you chop, stir, and prep: 1️⃣ Down Dog to Up Dog: Flow back and forth or pause in each position—your spine will thank you. 🐶🐾 2️⃣ Puppy Pose with Elbows: Perfect for opening the shoulders and upper back. 🐾✨ 3️⃣ Spinal Twists: Place a hand on the countertop, twist, and let that elbow reach toward the sky. 🌟 4️⃣ Spinal Rolls: Move your spine in all directions—twist, flex, extend, and sway side to side. 🌀 5️⃣ Lateral Side Bends: Don’t forget to stretch side to side while you’re at it! 🤸‍♀️ ✨ In the 75 Self-Love Course, we do moves like this from a chair—because yoga is for EVERYBODY and can be done ANYWHERE. Yoga isn’t about making time—it’s about making it work for you. 💖 Let me know if you try these moves today! And don’t forget: 75 Self-Love is just $54 until the clock strikes midnight! Hit the link in my bio to grab it before the sale ends. 🎉 #YogaEverywhere #75SelfLove #KitchenYoga #PlusSizeYoga #AccessibleYoga #ThanksgivingPrep #MoveYourBody #SelfCare #LastDaySale #YogaBestie 🎬 Let’s move, breathe, and feel GOOD together! 💪💃

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2024-11-27 15:47:13

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