Kols 🫶🏼🤍 Realistic Fitness
Region: US
Wednesday 27 November 2024 15:38:04 GMT
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Celeste :
it’s so fun watching the captions as you talk lol
2024-11-27 19:04:45
113
Claire :
Mines about 1700 so I should have like 1200 according to the site..
2026-03-25 11:44:44
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karlee sue :
i lost weight before with a calorie deficit but it feels so much harder this time 😭😭😭
2024-11-27 15:52:53
66
Allison :
girl I have been eating 1200 calories, my maintenance calories is 1753, plus I walk 4 miles a day. ive lost a lot but I'm starving
2025-03-01 10:03:57
4
𝖆𝖓𝖓𝖎𝖊 :
This is the smartest advice anyone has ever given me for weight loss
2024-11-27 16:08:34
54
aliyah! :
It was the “NOO” about meal planning that sold me 🤣
2025-03-11 12:25:23
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Breanna Nicole Burrow :
Do you have any videos on food noise/binge eating etc? That’s where I’m struggling 😭😭😭
2024-11-28 23:50:32
3
Shania not Twain :
200-300 actually makes more sense. I feel starved when I do 500 deficit
2024-12-04 21:39:35
36
Andrea Clement :
I think one thing that has helped me not have to watch as much is that I have filled my house with lower cal substitutes for all the things I was already using and it’s lowering the cal intake overall
2024-11-27 20:34:04
10
Chantal Lemay :
I love it when you scream NO! 😂😂😂
2024-11-27 21:52:27
15
Samantha Schmitz :
This is the smartest idea ever and I can’t wait to do this
2024-12-03 21:23:09
17
hayleenob93 :
This is so smart.. and makes it so simple and feel less “diet y”
2025-07-11 15:27:44
6
_ :
I used to track incessantly. I wasn’t restrictive but I was obsessive. It inhibited my success but it helped me learn generally how many calories are in things and what a portion looks like 1/2
2024-12-07 20:09:45
14
Kat :
If you aren’t working out but plan to would you incorporate that to the calorie deficit so if I start working out my calorie defecto would go up
2024-12-04 07:37:06
1
Maggie Hernandez :
This makes since I am going to try, thank you!
2024-11-27 19:39:10
2
TheHexGirl :
Does your maintenance number change and how often are we supposed to change or check it
2024-12-04 12:59:47
1
Brittany :
I do the same! It also gets SO much easier the longer you've been doing this!
2024-11-27 17:58:47
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Grace - recipes & debt payoff :
Seriously thank you for this… this is something I’ve never heard before. I’m so tired of hearing the exact same advice from literally everyone on this topic…
2024-12-30 15:07:44
2
Cranky90sbaby :
You almost sound like Amanda Bynes ❤️
2025-03-16 07:49:36
1
Rachelle 🤍 :
I’m currently in my weightloss journey almost a month that has felt like forever and I get so impatient to see results 😭
2024-11-27 20:07:25
1
nutritiontips31 :
nice video
2025-02-08 07:28:04
0
♥︎Emily♥︎ :
speaking of the fast food topic, I'm still bitter and sad that like ALMOST ALL of my fast food places got rid of grilled chicken 😭😭 a GRILLED chicken sandwich or snack wrap was my go to.
2025-02-28 23:01:16
0
marin_3334 :
does anyone know if its wrong if you eat just once a day and eat less than what you are supposed to its part of this process? I can't eat more than once. I just don't get that hungry and I used to walk a lot but never lost any weight but gain. what did I do wrong.?
2026-03-15 11:40:05
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Shantell Warren :
this is so smart and sounds way easier n less times consuming thank u for sharing
2025-04-10 18:31:22
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AP :
You’re amazing! I’ve been feeling like I already have all the knowledge after years of dieting and it makes it seem hopeless to start another weight loss journey. This is a whole new perspective!
2024-11-27 21:09:48
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