Only Kan
Region: AE
Wednesday 27 November 2024 16:22:36 GMT
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Beau Jackson :
These Carter extensions are gym bros new favorite toy they’ll throw out soon for normal extensions
2024-11-28 05:13:33
52
Andrew :
JM press is just better than an overhead extension, it’s way easier to progress on and there’s nothing special about an overhead movement for tris
2024-11-27 17:34:10
62
Rich_Piana_Wanna_be :
French press
2024-11-28 15:00:42
0
࿇𝔐𝔞𝔯𝔱𝔦𝔫࿇ :
I miss the fitness community where instead of arguing about lifting we just lifted
2024-11-27 21:06:07
1418
stingsdozenit :
I’ve been feeling the dip machine lately, seen crazy growth
2024-11-27 20:04:41
215
Shawg :
Overhead extensions and push downs
2024-11-27 21:12:44
292
Tingaling :
what does JM press hit?
2024-11-28 06:58:38
1
Quincy King Yhwach :
just do Vbar pushdowns tbf
2024-11-27 19:14:46
21
Jayson𒉭 :
js do dips and skullcrushers
2024-11-27 20:20:45
2
john🦇 :
can someone explain why ohd ext is being vaulted?
2024-11-27 23:05:30
1
I💛Liberty(128 IQ) :
JM press is so underrated
2024-11-27 17:43:55
15
caveman_calum :
yh but bro gotta do skullcrushers best tricep exercise period. mass builder
2024-11-28 16:41:43
0
▪️ :
Could someone explain why overhead extensions are bad please 🙏
2024-11-27 21:23:21
1
Yet :
paul farter keeps on tricking these kids😭
2024-11-28 03:07:10
6
Malek :
finally someone understand how the can work their triceps
2024-11-27 18:20:47
1
Moi :
JM press ain’t all that great for hypertrhophy ….mainly just to keep the elbows functional
2024-11-27 21:31:08
3
merp.7 :
What are some good exercises that I can do with just dumbbells and the floor
2024-11-28 16:13:43
0
BoomerOB9 :
Train hard, eat hard, sleep hard. Just leave it at that
2024-11-27 23:52:51
2
capybarnia :
I do Jm press Carter extension and close grip bench, is that good?
2024-11-27 19:49:45
0
Logan :
I feel like all elbow extension movements are the same, the only factor that determines which one to do is your personal favoritism
2024-11-28 19:15:33
0
n :
exactly what i do😭
2024-11-27 17:30:19
1
iz :
I agree with only kan
2024-11-27 16:35:39
4
tommyboy2003 :
I couldn’t remember what Carter extensions were called so I wrote it down as tren baby sa cable extensions
2024-11-27 21:48:27
3
Risk_K.sir :
Tricep pushdown,Superset,Overheads,Skullcrushers then Diamonds
2024-11-27 23:40:47
3
moistpa :
the readon jm and carter could lead to better growth for people is because it decreases the amount of total volume done to your triceps - you were most likely doing too much with just the tricep isola
2024-11-27 21:57:24
3
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