1. Home
  2. Detail

@btr_rachel63: 🙃

rachel
rachel
Open In TikTok:
Region: ID
Wednesday 27 November 2024 18:24:34 GMT
55303
773
13
51

Music

Download

No Watermark .mp4 (4.83MB) No Watermark(HD) .mp4 (38.03MB) Watermark .mp4 (4.33MB) Music .mp3

Comments

combyy0
aaa :
😁
2024-11-28 04:44:55
0
alibaba_san
alibaba :
😂
2025-01-04 19:33:24
0
caricuan1788
CariCuan1788 :
🥰🥰🥰
2024-12-31 19:09:20
0
ptrng913
ptrng913 :
😂
2024-11-30 18:08:55
0
jjvgtvvv.hyg45
ghkklknbb :
🥰
2024-11-30 16:38:20
0
razzaaiex
𝕭𝖎𝖓𝖙𝖆𝖓𝖌𝖌 :
😭😭😭
2024-11-29 17:15:45
0
r.a.m.p17
R.A.M.P :
😳
2024-11-29 21:32:19
0
arshaka8003
Arshaka :
😅
2025-01-22 12:34:33
0
To see more videos from user @btr_rachel63, please go to the Tikwm homepage.

Other Videos

Me tryna get Hobi’s attention #fyp #kpopfyp #bts #btsarmy #btsxarmy #hobi #bts_official_bighit #jhope #jhope_bts #sprite
Me tryna get Hobi’s attention #fyp #kpopfyp #bts #btsarmy #btsxarmy #hobi #bts_official_bighit #jhope #jhope_bts #sprite
🦸‍♀️ #repost @jonschoeff 🦸‍♂️ **🦸‍♀️ Top 3 Diet/Nutrition Changes to Combat Insulin Resistance 🦸‍♂️** Struggling with insulin resistance? Here are three game-changing tips to help you take control and improve your health! 💪✨ — 1️⃣ **Be Carb Conscious 🍞** - **Watch Out for Hidden Sugars!** 🕵️‍♀️🍬 - Hidden sugars are sneaky and can spike your blood glucose leves. Read labels carefully and opt for low-glycemic index (GI) foods-stay tuned 📺 for a DEEP DIVE into everything carb related!! Your body will thank you! 2️⃣ **Prioritize Protein Power 🍳** - **Blunt Those Glucose Spikes!** 🚫📈 - Including protein in your meals can prevent sudden spikes in blood sugar and improve insulin sensitivity. How?! 1) slow digestion and absorption of carbs! 2) increase glucagon release-stabilizing blood glucose-both highs📈 and lows📉!! 3) impact on release of hunger hormones (⬆️Peptide YY and ⬇️ghrenlin) that help you feel full longer!!! Think 🥩, 🥚, 🐠, 🐓and 🪴-based proteins. It’s a 🏆-🏅! 3️⃣ **Healthy Fats are Your Friends 🥥** - **Combat Insulin Resistance Without Gaining Weight!** 🛡️⚖️ - Good fats (like 🥑, 🥜, and 🫒 oil) help improve insulin sensitivity and don’t lead to obesity when consumed in moderation. They keep you satiated and your metabolism humming! My Wellness Lab: @longevitylabwellness Take charge of your health today! 🌟 #InsulinResistance #HealthyEating #CarbConscious #ProteinPower #HealthyFats #nutritiontips #WellnessJourney #EatSmart #HealthGoals #FitFam #DiabetesPrevention #BalancedDiet #CarbAware #YearRoundBody
🦸‍♀️ #repost @jonschoeff 🦸‍♂️ **🦸‍♀️ Top 3 Diet/Nutrition Changes to Combat Insulin Resistance 🦸‍♂️** Struggling with insulin resistance? Here are three game-changing tips to help you take control and improve your health! 💪✨ — 1️⃣ **Be Carb Conscious 🍞** - **Watch Out for Hidden Sugars!** 🕵️‍♀️🍬 - Hidden sugars are sneaky and can spike your blood glucose leves. Read labels carefully and opt for low-glycemic index (GI) foods-stay tuned 📺 for a DEEP DIVE into everything carb related!! Your body will thank you! 2️⃣ **Prioritize Protein Power 🍳** - **Blunt Those Glucose Spikes!** 🚫📈 - Including protein in your meals can prevent sudden spikes in blood sugar and improve insulin sensitivity. How?! 1) slow digestion and absorption of carbs! 2) increase glucagon release-stabilizing blood glucose-both highs📈 and lows📉!! 3) impact on release of hunger hormones (⬆️Peptide YY and ⬇️ghrenlin) that help you feel full longer!!! Think 🥩, 🥚, 🐠, 🐓and 🪴-based proteins. It’s a 🏆-🏅! 3️⃣ **Healthy Fats are Your Friends 🥥** - **Combat Insulin Resistance Without Gaining Weight!** 🛡️⚖️ - Good fats (like 🥑, 🥜, and 🫒 oil) help improve insulin sensitivity and don’t lead to obesity when consumed in moderation. They keep you satiated and your metabolism humming! My Wellness Lab: @longevitylabwellness Take charge of your health today! 🌟 #InsulinResistance #HealthyEating #CarbConscious #ProteinPower #HealthyFats #nutritiontips #WellnessJourney #EatSmart #HealthGoals #FitFam #DiabetesPrevention #BalancedDiet #CarbAware #YearRoundBody
People just need to stop getting involved in other people’s business really 🤣 #fyp #foryou #stfu #mindyourbusiness
People just need to stop getting involved in other people’s business really 🤣 #fyp #foryou #stfu #mindyourbusiness
#nyc #newyork #newyorkcity #nyctiktok
#nyc #newyork #newyorkcity #nyctiktok
No way bro is listening to thick of it #stevewilldoit
No way bro is listening to thick of it #stevewilldoit
#CapCut ชีวิตที่ไม่มีแรงบวก เขาหา โลกที่ลืมตามาก็เจอเเต่ กดดัน มันเหนื่อยจน ฮิวตัวเองไม่ขึ้น มันเหงาทั้งๆที่มีผู้คนรอบกาย มันท้อทั้งๆที่ ใจต้องสู้ มันคือโลกที่เรารู้กันมา 25 ปี แต่กลับไม่เข้าใจอะไรเลย
#CapCut ชีวิตที่ไม่มีแรงบวก เขาหา โลกที่ลืมตามาก็เจอเเต่ กดดัน มันเหนื่อยจน ฮิวตัวเองไม่ขึ้น มันเหงาทั้งๆที่มีผู้คนรอบกาย มันท้อทั้งๆที่ ใจต้องสู้ มันคือโลกที่เรารู้กันมา 25 ปี แต่กลับไม่เข้าใจอะไรเลย

About

Legal