@budsemweiser: Independente, irmão 😂 #dog #crechecanina #playbowdogcenter #hotelpet #engracado

Bud Bento e Fox | Ana Macena

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Wednesday 27 November 2024 19:18:11 GMT

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Maria | Doceria & Maternidade :

😹😹😹😹😹😹😹

2024-11-29 01:41:44

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Karlinha 2020 :

🥰🥰🥰🥰🥰🥰🥰🥰🥰

2024-11-28 03:33:57

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Mel Calixto :

ainnnn que lindos ❤️💙

2024-11-28 01:14:05

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taissamarvilla :

😍😍😍

2024-11-27 20:11:51

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leidianechaves902 :

🥰🥰🥰

2024-11-27 19:22:08

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They tell us our cultural foods are 'unhealthy.' But what if I told you that's the biggest lie they've fed us? Here’s some things they say about white rice: ❌ 'Spikes blood sugar!' ❌ 'Just empty calories!' But here's the truth they ignore: ✅ Blood sugar? Not at all. Because we don't eat white rice by itself! When paired with the abundant fiber from veggies and protein in our traditional, balanced meals, it's naturally stabilized. (Also meal times and food order helps too!) Plus, cooked & cooled white rice even forms resistant starch for better gut and blood sugar! Which is what I do. ✅ Empty calories? Never. We need carbs for essential energy and brain health. White rice is vital fuel for our nourishing cultural food. ( The anti-carb diets are literally harming our hormone health ladies.. because we do need carbs still!!) And 'health' isn't just salads and green juices, which have become popular due to Western influence. Our tradition embraces warm, balanced meals, not typically centered around raw foods except maybe seasonally. The truth is, everything can be a part of our diet with balance. You can absolutely eat your cultural foods, be healthy, and get fit. #decolonizeyourmind #DecolonizeWellness #WhiteRice #asianfood #propaganda #healthandwellness #womenshealth #international #cultural #healthylifestyle #balance

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