@jalalsamfit: High Protein Creamy Garlic Cheesy Chicken & Potatoes!🍟🧀🍗 One of my all time best recipes, such an indulgent high protein meal, low effort for maximum taste and flavour🔥 Macros Per Serving (5 Total) 543 Calories | 54g Protein | 43g Carbs | 17g Fat Ingredients (Makes 5) Chicken marinade + Creamy Sauce - 1000g Raw Chicken Breast cut into cubes - 1 Tbsp (30g) Minced Garlic or Garlic Paste - 1.5 Tsp Salt - 2 Tsp Mixed Herbs (Oregano, Parsley, Basil) - 2 Tsp Smoked Paprika - 2 Tsp Onion Powder - 1.5 Tsp Chilli Flakes (Optional if you don’t like spicy) - 3 Tsp Olive Oil - 20g Light Butter For Cooking - 300ml Skimmed Milk - 160g Garlic & Herb Cream Cheese (Brand: Philadelphia) - 80g Shredded Mozzarella or any Low Fat Cheese Get a pan on medium heat first, then melt down some light butter and cook the chicken for 5 mins on one side then turn over and cook for another 4-5 mins. You want to develop a golden brown crust! You will need to cook off all the chicken first before moving with the rest of the recipe Once Cooked lower the heat then add milk and cream cheese. Melt this down till smooth then bring to a slight bubble Crispy Potatoes - 1100g Raw Yellow or White Potatoes cut into small cubes - 1 Tsp Salt - 1.5 Tsp Mixed Herbs - 1.5 Tsp Garlic Powder - 1.5 Tsp Paprika - (Optional) 2 Tsp Olive Oil Oven Bake or Air Fry your potatoes for 22-25 mins at 200C / 400F till golden brown and crispy Don’t forget to check out my Digital Cookbooks ON SALE NOW with over 225+ High Protein Delicious Recipes👨‍🍳❤️ . . . . #chicken #chickenrecipes #garlic #potatoes #mealprep #highprotein #creamychicken #cheese #weightloss #healthyrecipes #Foodie #lowcalorie #EasyRecipes #Fitness #eathealthy #mealprepideas

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Wednesday 27 November 2024 19:34:06 GMT