@yunus.muratogullari.004: :)#kesfet

Yunus Muratoğulları

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Wednesday 27 November 2024 20:36:44 GMT

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muttafa :

knk hepsini aynı yapma hoca anlar 😅

2024-11-27 23:50:29

96

𝐉𝐈𝐓𝐄𝐌 𝐘𝐔𝐍𝐔𝐒 🐊 :

abi ben gördüm 1 tanesini bursada

2024-11-28 17:15:22

5

hzr_baran16 :

Aksoy tuning sunar

2024-11-28 07:21:27

10

📿Əzizdii_049📿 :

Yunus abi bir markadır 🖤🖤

2024-11-29 13:11:36

5

Eymen :

Muhammed ertemsss

2024-11-28 13:57:14

5

BMW♤♡E60☠ :

abi bursa yeni bağlar hayra bulur sokak a gelir misin abi takip ediyorum

2024-11-28 10:54:52

1

Olmasada olur :

Bursa gençleri araba işinin kompedanıdır Türkiye aleminde hiç bir il Bursayı araba konusunda yakalayamaz

2024-11-30 20:52:44

4

ESEE :

turco değil mi?

2024-11-30 14:44:50

1

mahmut :

masallahh

2024-11-28 10:47:01

4

Funda Bozkurt :

yunus muratoğulları bir markadır 🖤🖤

2024-11-29 20:07:54

1

emrhyme𖣂 :

oy

2024-11-28 10:47:15

0

🦁 :

Abi soldaki arabanın hem sahibi dertli hemde araba dertli büyük ihtimal

2024-11-28 14:05:10

1

99-DE-530 :

@👑⚡ 🤤

2024-11-30 06:26:09

0

mustaffa :

🖤🖤🖤

2024-11-28 07:31:44

1

Tun_Cay :

🔥🔥🔥

2024-11-30 20:06:55

0

mitatcan :

🔥🔥

2024-11-30 19:06:50

0

𝗘𝘆𝗺𝗲𝗻🫠 :

𝗼𝗳𝗳 𝗰̧𝗼𝗸 𝗶𝘆𝗶

2024-11-28 20:57:56

0

samir200 :

👍👍👍

2024-11-28 16:53:10

0

kerim2525 :

🔥🔥

2024-11-27 22:38:53

0

🦁TEK TARIM & HAYVANCILIK🦁 :

Az yakar yaa 😁

2024-11-28 12:40:28

2

Burak Balcı :

(çocukken)oda sipreyi çakmak (büyükken)...😉😅

2024-11-29 14:31:49

0

. :

aşığım şu 2 fd7 ye

2024-11-28 15:31:58

0

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Pain over your cesarean scar? You should try scar tissue mobilization! If your incision isn’t directly healed over, you should work on either side of the scar tissue. Once the incision is fully healed with all scabbing and sutures gone you can start gently working directly over your scar. You will want to start closer to the surface of the skin breaking the scar up into quadrants. Move the scar up, down and side to side holding each direction for 30-60 seconds each. Then gently push deeper into the scar repeating the above steps. You can next bring the scar tissue together, gently stretch it apart, twist it upwards and downwards making a “c” with the scar, and then keeping these shapes you can also then tack the tissue moving it up, down, and side to side for 30-60 seconds each direction. Check back for part 2 tomorrow when I talk about desensitization techniques over your scar! Follow @dr.brookorvispt for more pelvic floor, pregnancy and postpartum, and lymphedema and oncology physical therapy tips and tricks✨💕 #pelvichealth #pelvicpt #pelvicfloorpt #pelvicfloorhealth #pelvicfloorphysicaltherapy #pelvicfloortherapist #pelvicfloorphysio #pelvicfloorexercises #pelvicfloor #pelvicfloordysfunction #pelvicfloormuscles #pelvicfloordisorder #kegel #kegels #kegelexercises #kegeltok #kegelstraining #kegelexercise #bladder #bladderproblems #bladderhealth #bladdercontrol #bladderissues #urinate #urinationstation #urination #bowelmovement #bowel #incontinence #health #healthy #healthylifestyle #exercise #exercises #women #womenshealth #womenshealthmatters #men #menshealth #lgbtq #lgbtqia #lgbtq🏳️‍🌈 #lgbtqhealth #cesarean #cesareansection #cesareandelivery #cesareanbirth #cesareanrecovery #cesareanmom #postpartum #postpartumbody #postpartumrecovery #postpartumjourney #postpartumlife #pregnantlife #pregnanttiktok #pregnant🤰 #pelvicpain #pelvicpainissues #pelvicpainawareness #scar #scartissue #pelvicpainsucks #pelvicpainisnotnormal #pelvicpainrelief

Pain over your cesarean scar? You should try scar tissue mobilization! If your incision isn’t directly healed over, you should work on either side of the scar tissue. Once the incision is fully healed with all scabbing and sutures gone you can start gently working directly over your scar. You will want to start closer to the surface of the skin breaking the scar up into quadrants. Move the scar up, down and side to side holding each direction for 30-60 seconds each. Then gently push deeper into the scar repeating the above steps. You can next bring the scar tissue together, gently stretch it apart, twist it upwards and downwards making a “c” with the scar, and then keeping these shapes you can also then tack the tissue moving it up, down, and side to side for 30-60 seconds each direction. Check back for part 2 tomorrow when I talk about desensitization techniques over your scar! Follow @dr.brookorvispt for more pelvic floor, pregnancy and postpartum, and lymphedema and oncology physical therapy tips and tricks✨💕 #pelvichealth #pelvicpt #pelvicfloorpt #pelvicfloorhealth #pelvicfloorphysicaltherapy #pelvicfloortherapist #pelvicfloorphysio #pelvicfloorexercises #pelvicfloor #pelvicfloordysfunction #pelvicfloormuscles #pelvicfloordisorder #kegel #kegels #kegelexercises #kegeltok #kegelstraining #kegelexercise #bladder #bladderproblems #bladderhealth #bladdercontrol #bladderissues #urinate #urinationstation #urination #bowelmovement #bowel #incontinence #health #healthy #healthylifestyle #exercise #exercises #women #womenshealth #womenshealthmatters #men #menshealth #lgbtq #lgbtqia #lgbtq🏳️‍🌈 #lgbtqhealth #cesarean #cesareansection #cesareandelivery #cesareanbirth #cesareanrecovery #cesareanmom #postpartum #postpartumbody #postpartumrecovery #postpartumjourney #postpartumlife #pregnantlife #pregnanttiktok #pregnant🤰 #pelvicpain #pelvicpainissues #pelvicpainawareness #scar #scartissue #pelvicpainsucks #pelvicpainisnotnormal #pelvicpainrelief

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