@jessespt: Ingredients / Calories / Macros 👇 200ml of Egg Whites 200g canned tomatoes A handful of chopped spinach Half a brown onion (diced) 1 quarter of a red capsicum (bell pepper) 2 eggs 25g crumbed chorizo 25g reduced fat feta cheese + salt & pepper (Can also add garlic, chickpeas & any other herbs/spices) Think of this as a template I used a larger bowl, then usual - 750ml (normally 620ml) Cooked for 50 ish minutes @ 180 degrees celcius (350 farenheit) Calories - 416 11g carb 20.3g fat 47.5g protein (If you're looking for low carb, this is perfect 👌)