@jake.dearden: To get better at running you’ve got to be consistent. This is a session I like to do regularly whether it’s on a treadmill, the road or track. Session details: 5 x 1km 1-3 minutes rest between sets - depending on the stimulus wanted from the session. 1 minute rest = To improve running efficiency, aerobic capacity, recovery times. 3 minutes rest = To improve running efficiency, anaerobic capacity, lactate tolerance. Start to incorporate this session into your training and see your running times come down 🙌 #Running #runningtips #fyp #nature
I want to buy that puma how does it feel after 20km ?
2024-12-05 03:46:18
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DamienArmella :
Awesome info … no excuses on the weather - “no bad weather just bad gear “ 🏃🏃🏃
2024-12-01 04:45:40
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raddad1991 :
sounds like a solid warmup routine
2024-11-30 19:09:50
2
𝐋𝐨𝐮𝐢𝐬𝐞🩷 :
if I could run as fast as you life made!
2024-11-27 21:39:12
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TrendFusionHub :
What’s the RPE or zone to be in for the 1km?
2024-11-30 02:40:15
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Pokteh :
I try interval 400m for first time.. I can sprint at pace 6 up to 200m before gasping for air.. Idk is it interval is hard run all out or should I just run on my easy pace?
2024-12-12 07:23:27
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J.h :
What pace you reccomending doing the intervals on? I currently run 10km at 4.35 pace would love to get that to around 4.00-4.10
2024-12-10 23:27:48
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two. :
commenting to stay here
2024-12-06 00:36:37
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Nezuko :
pace?
2024-11-30 10:31:12
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osman :
شكرا لكل من يجري ليلهمنا 💙
2025-01-20 19:23:45
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ОМАР ДАХЕР АЛЙ :
💗💗💗
2024-12-13 12:18:14
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marshall :
Get a video of me running through this puddle real
2024-12-04 07:29:47
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mateosmix :
Or just don’t run in the puddles
2024-12-01 05:54:57
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Andez20 :
The feeling of wet socks…
2024-11-30 18:56:36
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Christopher Guerrero :
What shoes are those Bud. ?
2024-11-28 04:04:55
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preston doll :
Good tips
2024-12-02 02:24:42
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🌸🌸 :
What watches / trackers are you wearing?
2024-12-01 12:39:15
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Bong_heng38 :
puma nitro ?
2024-11-29 05:31:49
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Yana Suryana :
wow ..amazing 🥰
2024-11-29 03:09:30
2
abasshaidar517 :
👌
2024-12-06 15:31:20
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Najilnajil :
🤣
2024-12-04 13:00:38
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J :
5 x 1km at what kind of pace? Are we talking threshold?
2024-12-02 08:59:28
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shad :
Not even trying to dodge the puddles??
2024-12-02 01:21:01
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Teal :
What pace?
2024-12-01 08:36:40
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juann_corrales :
🙏🏼🙏🏼🙏🏼🙏🏼 one more step
2024-11-30 04:21:48
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Dan Nesfield :
How to get past shin splints?
2024-12-16 20:56:52
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YOUNG MONEY :
I completed my first 5K watching you, bro😏
2024-12-11 20:40:22
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