@jake.dearden: To get better at running you’ve got to be consistent. This is a session I like to do regularly whether it’s on a treadmill, the road or track. Session details: 5 x 1km 1-3 minutes rest between sets - depending on the stimulus wanted from the session. 1 minute rest = To improve running efficiency, aerobic capacity, recovery times. 3 minutes rest = To improve running efficiency, anaerobic capacity, lactate tolerance. Start to incorporate this session into your training and see your running times come down 🙌 #Running #runningtips #fyp #nature

Jake Dearden
Jake Dearden
Open In TikTok:
Region: GB
Wednesday 27 November 2024 21:24:48 GMT
131455
10934
46
200

Music

Download

Comments

elliott_rowe
Elliott :
You inspire me to become better.
2024-11-27 21:30:31
39
lesedi_la_volkswagen
lesedi_la_volkswagen :
I want to buy that puma how does it feel after 20km ?
2024-12-05 03:46:18
1
damieninkone
DamienArmella :
Awesome info … no excuses on the weather - “no bad weather just bad gear “ 🏃🏃🏃
2024-12-01 04:45:40
6
raddad1991
raddad1991 :
sounds like a solid warmup routine
2024-11-30 19:09:50
2
louisewilliams475
𝐋𝐨𝐮𝐢𝐬𝐞🩷 :
if I could run as fast as you life made!
2024-11-27 21:39:12
2
onndrei
TrendFusionHub :
What’s the RPE or zone to be in for the 1km?
2024-11-30 02:40:15
1
kolekmenan
Pokteh :
I try interval 400m for first time.. I can sprint at pace 6 up to 200m before gasping for air.. Idk is it interval is hard run all out or should I just run on my easy pace?
2024-12-12 07:23:27
0
j.hardy677
J.h :
What pace you reccomending doing the intervals on? I currently run 10km at 4.35 pace would love to get that to around 4.00-4.10
2024-12-10 23:27:48
0
two22two_
two. :
commenting to stay here
2024-12-06 00:36:37
0
nezuk0100
Nezuko :
pace?
2024-11-30 10:31:12
1
amawljmjozame
osman :
شكرا لكل من يجري ليلهمنا 💙
2025-01-20 19:23:45
0
omardaherali
ОМАР ДАХЕР АЛЙ :
💗💗💗
2024-12-13 12:18:14
0
marshallove2
marshall :
Get a video of me running through this puddle real
2024-12-04 07:29:47
2
mateosmix
mateosmix :
Or just don’t run in the puddles
2024-12-01 05:54:57
2
andez20
Andez20 :
The feeling of wet socks…
2024-11-30 18:56:36
3
cguerreroo
Christopher Guerrero :
What shoes are those Bud. ?
2024-11-28 04:04:55
3
prestondoll
preston doll :
Good tips
2024-12-02 02:24:42
2
hazela35
🌸🌸 :
What watches / trackers are you wearing?
2024-12-01 12:39:15
2
bro_heng38
Bong_heng38 :
puma nitro ?
2024-11-29 05:31:49
2
yana.suryana547
Yana Suryana :
wow ..amazing 🥰
2024-11-29 03:09:30
2
abasshaidar517
abasshaidar517 :
👌
2024-12-06 15:31:20
1
diplomoralations
Najilnajil :
🤣
2024-12-04 13:00:38
1
jwe57
J :
5 x 1km at what kind of pace? Are we talking threshold?
2024-12-02 08:59:28
1
dcs__
shad :
Not even trying to dodge the puddles??
2024-12-02 01:21:01
1
teal_lamperd
Teal :
What pace?
2024-12-01 08:36:40
1
juann_corrales
juann_corrales :
🙏🏼🙏🏼🙏🏼🙏🏼 one more step
2024-11-30 04:21:48
1
dannesfield
Dan Nesfield :
How to get past shin splints?
2024-12-16 20:56:52
0
hangman_3
YOUNG MONEY :
I completed my first 5K watching you, bro😏
2024-12-11 20:40:22
0
To see more videos from user @jake.dearden, please go to the Tikwm homepage.

Other Videos


About