@enhancephysicaltherapy: You’re learning to manage your core and pelvic floor, and every jump used to feel like a challenge you couldn’t conquer. You used to think modifying jump rope meant you weren’t doing enough. But now you know better—it’s not about pushing through at all costs. It’s about tuning in, adjusting for your pelvic floor or injury, and taking control of your body. Whether it’s slowing the pace or switching to single leg hops, you’re still breaking a sweat, building strength, and making progress. Modifications aren’t a setback—they’re a smart step forward. Quick knee bends, little heel lifts and even small hops allow you to build strength, control intra-abdominal pressure, and protect your body. Turns out, it’s still an incredible workout—and you’re stronger for meeting your body where it’s at! Need help figuring out what to do or how you can get back to your best, we’d love to help! #PelvicFloorHealth #PhysicalTherapyTips #pelvicfloor #physicaltherapy #ankleinjury #incontinence

1974

There are no more comments for this video.

To see more videos from user @enhancephysicaltherapy, please go to the Tikwm homepage.