@blissedhappiness: I've started doing this exercise for a month and now my belly is toned, core is stronger and pelvic floor is toned as well💪💫 #pelvichealth #pelvicfloorexercises #pelvicpain #pilates #matpilates #athomepilates #waistline #smallerwaistline #flatbelly #flatabs #flatbelly #weightloss #tonedbody