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@taysdatman: I miss this bru 😂 #footballszn #fypシ

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Tay
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Region: US
Thursday 28 November 2024 00:40:46 GMT
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joeskiibafhem
If they ask im dead now 🗣️ :
🖤❤️
2025-02-15 15:59:27
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mill._.mill
〽️i11 • Friends :
💯
2024-11-28 01:25:15
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Stop making this Bulgarian split squat mistake! 🚨 Keeping your back leg too closed (shin touching your hamstring) puts excessive strain on your back leg’s quads, making the movement uncomfortable and less effective. ✅ Try this setup instead: 1️⃣ Sit at the edge of a bench. 2️⃣ Extend your working leg forward and place your heel on the ground. 3️⃣ Stand up—this is your perfect stance for better balance, depth, and knee positioning! #quads #gluteworkout #gym #gymrat #gymtips #fyp #squat #Fitness
Stop making this Bulgarian split squat mistake! 🚨 Keeping your back leg too closed (shin touching your hamstring) puts excessive strain on your back leg’s quads, making the movement uncomfortable and less effective. ✅ Try this setup instead: 1️⃣ Sit at the edge of a bench. 2️⃣ Extend your working leg forward and place your heel on the ground. 3️⃣ Stand up—this is your perfect stance for better balance, depth, and knee positioning! #quads #gluteworkout #gym #gymrat #gymtips #fyp #squat #Fitness

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